Dr. John was invited to Channel News Asia to share with us on the issue of anger. Anger is the normal emotional reaction to the perceived unpleasant issue. Nonetheless, if the anger is beyond a person’s control that could lead to intermittent explosive disorder (IED). A person with IED may involve in some forms of life-threatening behaviours such as hurting others, and breaking or damaging objects. Keeping a journal is an effective reflective technique that allows the person to introspect, monitor and manage the anger.