Contrary to what some individuals may feel, stress does not come from events that happen. Rather, stress comes from how we view the events. Have you noticed that some people seem to be able to handle stress better than others, even though they may all be facing the same situation? This is due to the difference in perspectives that they have towards the external event.
Here are some useful signs which will determine if you require counselling to deal with your stress and learn to better manage it:
- You have been noticing that you having sleeping problems such as insomnia, hypersomnia (too much sleeping), or sleep walking.
- You find that there isn’t enough time to finish everything.
- You feel like stress in never ending.
- You find yourself getting into more unhealthy habits such as smoking, drinking and eating too much.
- You start to become more easily irritated.
- Your relationship with your partner or people around you are getting affected.
- You find yourself losing motivation to do anything with your life.
- You start to have a lot of physical complaints such as headache, stomachache, and others.
- You feel that nobody understands you.
- You feel unhappy about your situation.
If the signs describe how you feel, it shows that the stress you have been experiencing may be overwhelming and it is important to address it before it becomes more severe.
Take a step of faith towards taking control of your situation. Make an online request for an appointment with our professional counsellors for ways to deal with stress.
Thank you for choosing the Singapore Counselling Centre (SCC). Please refer to the booking form below to book your appointment with us. We look forward to seeing you soon!