I came to SCC while I was going through a difficult time at work. I was struggling with severe anxiety attacks, which resulted in poor appetite, constant hypervigilance and I being unhappy almost all the time.
Mitigating my anxiety is a long-term plan which will also indirectly help to better manage my emotions in the marriage.
Rather than tiding it over and leaving things to chance, we decided to seek professional help through marriage counseling.
He played an important role of a neutral party as he listened to our grievances and sorrows. I feel that a neutral party plays an important role in allowing us to share each other’s viewpoints without getting into a heated dispute.
He has taught me so many things for the past one year like emotional intelligence, how to deal with social anxiety, how to not live in the past and how to think positively in life by doing it step by step.