Anxiety was a staple in my life once upon a time. I tried all sorts of self-coping techniques but they did not seem to work so I just wanted to give up. However, I told myself that I would give counselling a try before that and so I met Joseph.
The Singapore Counselling Centre was recently invited to conduct a talk on Self-Care 101 and Preventing Burnout for staff of a local primary school. It was a fruitful and fun 1.5-hour session as we explored the differences between stress and burn-out, and what we can do to exercise self-care.
SCC was invited to conduct a talk on Self-Care 101 and Preventing Burnout. Learn tips on how to care for yourself to enhance your effectiveness. We are glad that the attendees enjoyed the talk and learnt practicable tips on how to practice self-care.
Joseph gave in his 200% effort in helping us, and the effort went a long way in helping both of us work through our traumas, both separately and collectively. Working with Joseph really gave us the internal strength to continue on, and for us to even consider taking our relationship to the next step.
The Singapore Counselling Centre was recently engaged by a polytechnic to conduct a relationship talk for students.