[Testimonial] Brainspotting and EDMR

During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before

The World of Grief – 4 Things You Should Know

Whether we like it or not, in life, as much as we gain happiness and joy, we will also experience sadness and loss. Loss touches each of us at some point in our lives – and grief is a normal and natural process, no matter how it affects us.

[Testimonial] Brainspotting and EMDR

When I first heard about EMDR/Brainspotting, I was quite skeptical since it sounded like some kind of pseudoscience. However, I thought there was no harm in giving it a try, and found it effective.

[Testimonial] Brainspotting and EMDR

I often felt much lighter after the brainspotting and EMDR session, not only due to relishing the unpleasant emotions but more importantly, rewiring the memories. I vividly remember that after one session, the initially grey and gloomy images of a piece of my memory were transformed into colourful and blissful ones. I also managed to remember more joyful details which I initially thought were nonexistent.

How to Build Mental Resiliency while Facing the Pandemic

Covid-19 has hit us like never before. No doubt 2020 was a challenging year for everyone and now in 2021, we are still facing it. All of us have not fully recovered from the shock, pain, and difficulties that the pandemic has brought us. Many of us struggle to get through and figure out how we are going to live with this new normal.

[Testimonial] Thank You Note

Thank you to Singapore Counselling Centre for its stellar services. Emily Tan has been nothing short of patient and professional in handling my counselling case.