Anger Management
We all have experienced anger from time to time and perhaps even on a daily basis. Anger is one of the many emotions that we have. It is a strong feeling of annoyance, displeasure, or hostility. As long as we are alive, we will still feel the emotion of anger. Anger has often been frowned upon and it is something to be avoided. It is not practical to want to never ever experience anger. It is not possible. What is really important is to learn how to manage it so that we can be effective and functional in our lives.
Stress
Do you feel exhausted, crying out of a sudden, loss of or increase in appetite, experience sleeplessness or oversleeping, headaches, feel that you are lacking of time, or being a failure? If you consider yourself to be experiencing any of the above conditions, do not keep it within yourself. Stress does not have to be a liability. Find a proper way to release the stress. Read more.
