{"id":10051,"date":"2026-05-09T12:33:29","date_gmt":"2026-05-09T04:33:29","guid":{"rendered":"https:\/\/scc.sg\/e\/?page_id=10051"},"modified":"2026-05-09T12:33:29","modified_gmt":"2026-05-09T04:33:29","slug":"boundaries","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/boundaries\/","title":{"rendered":"Boundaries"},"content":{"rendered":"<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-0  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Boundaries<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-1  el_after_av_heading  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Boundaries are the limits we set around what we are and aren&#8217;t comfortable with \u2014 in our relationships, our work, and our interactions with others. They are not walls or acts of selfishness. They are how we protect our energy, communicate our needs, and show up more fully in the relationships that matter to us.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">For many people, setting boundaries doesn&#8217;t come easily. It can feel uncomfortable, even wrong \u2014 particularly if you&#8217;ve spent a long time putting others first, or grew up in an environment where your needs weren&#8217;t acknowledged or respected.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Difficulties with boundaries can look like:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Saying yes when you mean no<\/strong> \u2013 Agreeing to things out of guilt, obligation, or fear of disappointing others, even at a cost to yourself<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Overgiving<\/strong> \u2013 Consistently prioritising others&#8217; needs while neglecting your own, and feeling resentful or depleted as a result<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Difficulty asking for what you need<\/strong> \u2013 Struggling to express your needs clearly, or feeling that your needs are too much or not valid<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Tolerating behaviour that doesn&#8217;t feel right<\/strong> \u2013 Staying in situations \u2014 at work, in friendships, or in relationships \u2014 that feel uncomfortable but feeling unable to address them<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Taking on others&#8217; emotions<\/strong> \u2013 Feeling responsible for how other people feel, or absorbing their stress, distress, or moods as your own<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Fear of conflict or rejection<\/strong> \u2013 Avoiding necessary conversations because you&#8217;re afraid of how the other person will react<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Boundary difficulties often have roots in early relational experiences, family dynamics, or long-held beliefs about what makes you loveable or acceptable to others.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Counselling can help you understand where these patterns come from, develop the language to express your needs, and practise holding boundaries with greater confidence \u2014 not rigidity, but clarity. Healthy boundaries don&#8217;t push people away. They make relationships more honest, sustainable, and real.<\/p>\n<\/div><\/section>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><section id=\"text-8\" class=\"widget clearfix widget_text amr_widget\"><h3 class=\"widgettitle\">Appointment Booking<\/h3>\t\t\t<div class=\"textwidget\"><p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Thank you for choosing the Singapore Counselling Centre (SCC). Please\u00a0refer to the booking form below to book your appointment with us. We look forward to seeing you soon!<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Please note that different counselling fees apply to our\u00a0<strong>Senior Professional Counsellors<\/strong>. To view our list of counsellors, click <a style=\"color: #000000;\" href=\"https:\/\/scc.sg\/e\/practitioners\/\">here<\/a>. To view the list of fees, click <a style=\"color: #000000;\" href=\"http:\/\/scc.sg\/e\/counselling-fees\/\">here<\/a>.\u00a0<\/span>Please note that if this is your first session with SCC, you are required to make payment before the day of your appointment.\u00a0<\/span><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section>\n<!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.7-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #00558a !important;\n        --bookly-color: #00558a !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6a36e8ac479a8\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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