{"id":15,"date":"2016-07-12T10:37:15","date_gmt":"2016-07-12T09:37:15","guid":{"rendered":"http:\/\/scc.sg\/e\/?page_id=15"},"modified":"2026-05-11T11:16:29","modified_gmt":"2026-05-11T03:16:29","slug":"stress","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-0  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Stress<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-1  el_after_av_heading  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Stress is a normal part of life. In short bursts, it can sharpen focus, motivate action, and help us rise to a challenge. But when stress becomes relentless \u2014 when it stops being a response to a specific situation and becomes a constant background hum that never fully switches off \u2014 it takes a significant toll on the mind, body, and everything in between.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In Singapore&#8217;s high-pressure culture, stress is often normalised to the point where people stop recognising it as something worth addressing. &#8220;Everyone is stressed&#8221; becomes a reason not to seek help \u2014 even when that stress is affecting sleep, health, relationships, and quality of life.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Stress can build from many sources:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Work demands<\/strong> \u2013 Deadlines, workload, difficult colleagues or managers, job insecurity, or a workplace culture that equates busyness with worth<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Financial pressure<\/strong> \u2013 Worrying about money, debt, providing for family, or managing financial uncertainty<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Relationship and family stress<\/strong> \u2013 Navigating conflict, caregiving responsibilities, parenting pressures, or relationship difficulties<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Health concerns<\/strong> \u2013 Managing your own illness or that of someone you love, and the uncertainty and strain that comes with it<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Life transitions<\/strong> \u2013 Moving, changing jobs, having a child, losing someone, or any significant change that disrupts the familiar and demands adjustment<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Accumulated small stressors<\/strong> \u2013 The build-up of everyday pressures that individually seem manageable but collectively become overwhelming<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">When stress becomes chronic, it can manifest as:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\">Persistent fatigue that rest doesn&#8217;t resolve<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Difficulty sleeping \u2014 either falling asleep, staying asleep, or waking unrefreshed<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Irritability, a short fuse, or emotional reactivity that feels out of character<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Physical symptoms such as headaches, muscle tension, digestive issues, or frequent illness<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Difficulty concentrating or making decisions<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Feeling constantly behind, overwhelmed, or like you are just keeping your head above water<\/li>\n<li class=\"whitespace-normal break-words pl-2\">Withdrawing from people or activities that used to restore you<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">The challenge with stress is that it tends to narrow your thinking \u2014 making it harder to see options, set limits, or step back from what is driving it. That is precisely when an outside perspective becomes valuable.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">At Singapore Counselling Centre, our counsellors work with you to understand what is fuelling your stress, identify patterns in how you respond to pressure, and develop practical, sustainable strategies for managing it. This is not about eliminating stress from your life \u2014 it is about building a different relationship with it, so it no longer runs the show.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">If you have been running on stress for so long that it feels normal, it may be time to find out what normal could actually feel like.<\/p>\n<\/div><\/section>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><section id=\"text-8\" class=\"widget clearfix widget_text amr_widget\"><h3 class=\"widgettitle\">Appointment Booking<\/h3>\t\t\t<div class=\"textwidget\"><p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Thank you for choosing the Singapore Counselling Centre (SCC). Please\u00a0refer to the booking form below to book your appointment with us. We look forward to seeing you soon!<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Please note that different counselling fees apply to our\u00a0<strong>Senior Professional Counsellors<\/strong>. To view our list of counsellors, click <a style=\"color: #000000;\" href=\"https:\/\/scc.sg\/e\/practitioners\/\">here<\/a>. To view the list of fees, click <a style=\"color: #000000;\" href=\"http:\/\/scc.sg\/e\/counselling-fees\/\">here<\/a>.\u00a0<\/span>Please note that if this is your first session with SCC, you are required to make payment before the day of your appointment.\u00a0<\/span><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section>\n<!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.5-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #00558a !important;\n        --bookly-color: #00558a !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6a0f06dcc318d\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 'addEventListener' : 'attachEvent',\n            rem = modern ? 'removeEventListener' : 'detachEvent',\n            pre = modern ? '' : 'on',\n            init = function (e) {\n                if (e.type == 'readystatechange') if (doc.readyState != 'complete') return;\n                (e.type == 'load' ? win : doc)[rem](pre + e.type, init, false);\n                if (!done) {\n                    done = true;\n                    fn.call(win, e.type || e);\n                }\n            },\n            poll = function () {\n                try {\n                    root.doScroll('left');\n                } catch (e) {\n                    setTimeout(poll, 50);\n                    return;\n                }\n                init('poll');\n            };\n        if (doc.readyState == 'complete') fn.call(win, 'lazy');\n        else {\n            if (!modern) if (root.doScroll) {\n                try {\n                    top = !win.frameElement;\n                } catch (e) {\n                }\n                if (top) poll();\n            }\n            doc[add](pre + 'DOMContentLoaded', init, false);\n            doc[add](pre + 'readystatechange', init, false);\n            win[add](pre + 'load', init, false);\n        }\n    })(window, function () {\n        window.bookly( {\"form_id\":\"6a0f06dcc318d\",\"form_data\":{\"skip_service_step\":0,\"hide_service_part1\":0,\"hide_service_part2\":0,\"defaults\":{\"service_id\":19,\"staff_id\":0,\"location_id\":0,\"category_id\":8,\"units\":0,\"date_from\":0,\"time_from\":0,\"time_to\":0}},\"status\":{\"booking\":\"new\"},\"form_token\":null,\"skip_steps\":{\"service_part1\":0,\"service_part2\":0,\"extras\":1,\"time\":0,\"repeat\":1,\"cart\":1},\"errors\":{\"session_error\":\"Session error.\",\"form_id_error\":\"Form ID error.\",\"cart_item_not_available\":\"The selected time is not available anymore. Please choose another time slot.\",\"pay_locally_not_available\":\"Pay locally is not available.\",\"invalid_gateway\":\"Invalid gateway.\",\"payment_error\":\"Error.\",\"incorrect_username_password\":\"Incorrect username or password.\"},\"form_attributes\":{\"hide_categories\":false,\"hide_services\":false,\"hide_staff_members\":false,\"show_number_of_persons\":false,\"hide_service_duration\":true,\"hide_locations\":true,\"hide_quantity\":true,\"hide_date\":false,\"hide_week_days\":false,\"hide_time_range\":false},\"use_client_time_zone\":0,\"defaults\":{\"service_id\":19,\"staff_id\":0,\"location_id\":0,\"category_id\":8},\"datepicker_mode\":\"text-accent\",\"facebook\":{\"enabled\":1,\"appId\":\"\"}} );\n    });\n<\/script>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress - Counselling Services by Singapore Counselling Centre<\/title>\n<meta name=\"description\" content=\"Feeling constantly stressed or unable to switch off? Counselling can help you understand your triggers and develop lasting ways to cope.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scc.sg\/e\/stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress - Counselling Services by Singapore Counselling Centre\" \/>\n<meta property=\"og:description\" content=\"Feeling constantly stressed or unable to switch off? Counselling can help you understand your triggers and develop lasting ways to cope.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scc.sg\/e\/stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Counselling Services by Singapore Counselling Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/singaporecounsellingcentre\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-11T03:16:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/stress\\\/\",\"url\":\"https:\\\/\\\/scc.sg\\\/e\\\/stress\\\/\",\"name\":\"Stress - Counselling Services by Singapore Counselling Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/#website\"},\"datePublished\":\"2016-07-12T09:37:15+00:00\",\"dateModified\":\"2026-05-11T03:16:29+00:00\",\"description\":\"Feeling constantly stressed or unable to switch off? Counselling can help you understand your triggers and develop lasting ways to cope.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/stress\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/scc.sg\\\/e\\\/stress\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/scc.sg\\\/e\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/#website\",\"url\":\"https:\\\/\\\/scc.sg\\\/e\\\/\",\"name\":\"Counselling Services by Singapore Counselling Centre\",\"description\":\"Professional Counselling Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/scc.sg\\\/e\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/#organization\",\"name\":\"Singapore Counselling Centre\",\"url\":\"https:\\\/\\\/scc.sg\\\/e\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/scc.sg\\\/e\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-1.png\",\"contentUrl\":\"https:\\\/\\\/scc.sg\\\/e\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-1.png\",\"width\":300,\"height\":215,\"caption\":\"Singapore Counselling Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/scc.sg\\\/e\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/singaporecounsellingcentre\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress - Counselling Services by Singapore Counselling Centre","description":"Feeling constantly stressed or unable to switch off? Counselling can help you understand your triggers and develop lasting ways to cope.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scc.sg\/e\/stress\/","og_locale":"en_GB","og_type":"article","og_title":"Stress - Counselling Services by Singapore Counselling Centre","og_description":"Feeling constantly stressed or unable to switch off? Counselling can help you understand your triggers and develop lasting ways to cope.","og_url":"https:\/\/scc.sg\/e\/stress\/","og_site_name":"Counselling Services by Singapore Counselling Centre","article_publisher":"https:\/\/www.facebook.com\/singaporecounsellingcentre","article_modified_time":"2026-05-11T03:16:29+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/scc.sg\/e\/stress\/","url":"https:\/\/scc.sg\/e\/stress\/","name":"Stress - Counselling Services by Singapore Counselling Centre","isPartOf":{"@id":"https:\/\/scc.sg\/e\/#website"},"datePublished":"2016-07-12T09:37:15+00:00","dateModified":"2026-05-11T03:16:29+00:00","description":"Feeling constantly stressed or unable to switch off? Counselling can help you understand your triggers and develop lasting ways to cope.","breadcrumb":{"@id":"https:\/\/scc.sg\/e\/stress\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scc.sg\/e\/stress\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/scc.sg\/e\/stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scc.sg\/e\/"},{"@type":"ListItem","position":2,"name":"Stress"}]},{"@type":"WebSite","@id":"https:\/\/scc.sg\/e\/#website","url":"https:\/\/scc.sg\/e\/","name":"Counselling Services by Singapore Counselling Centre","description":"Professional Counselling Services","publisher":{"@id":"https:\/\/scc.sg\/e\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scc.sg\/e\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/scc.sg\/e\/#organization","name":"Singapore Counselling Centre","url":"https:\/\/scc.sg\/e\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/scc.sg\/e\/#\/schema\/logo\/image\/","url":"https:\/\/scc.sg\/e\/wp-content\/uploads\/2018\/07\/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-1.png","contentUrl":"https:\/\/scc.sg\/e\/wp-content\/uploads\/2018\/07\/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-1.png","width":300,"height":215,"caption":"Singapore Counselling Centre"},"image":{"@id":"https:\/\/scc.sg\/e\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/singaporecounsellingcentre"]}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":16,"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":10178,"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/pages\/15\/revisions\/10178"}],"wp:attachment":[{"href":"https:\/\/scc.sg\/e\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}