{"id":41,"date":"2016-07-12T12:24:10","date_gmt":"2016-07-12T11:24:10","guid":{"rendered":"http:\/\/scc.sg\/e\/?page_id=41"},"modified":"2026-02-14T17:59:18","modified_gmt":"2026-02-14T09:59:18","slug":"home","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/","title":{"rendered":"Home"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   av-minimum-height av-minimum-height-50  container_wrap sidebar_right' style='background-color: rgba(237,244,249,0.79);  '   data-av_minimum_height_pc='50'><div class='av-section-color-overlay-wrap'><a href='#next-section' title='' class='scroll-down-link '  aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'><div class='flex_column_table av-equal-height-column-flextable av-break-at-tablet-flextable' ><div class=\"flex_column av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1>Trusted Psychological Support for Individuals and Organisations<\/h1>\n<p>Confidential counselling and psychotherapy for individuals, couples, families, and organisations in Singapore.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-left  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/scc.sg\/e\/appointment-booking\/'  class='avia-button   avia-icon_select-yes-left-icon avia-color-theme-color avia-size-large avia-position-left '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Book Now<\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-image-container avia_animated_image avia_animate_when_almost_visible fade-in av-styling-   av-mini-hide  avia-builder-el-5  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/SCC_Counselling-Service-Singapore.png' alt='' title='SCC_Counselling Service Singapore' height=\"1410\" width=\"2000\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-6  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\">A very warm welcome to you!<\/h2>\n<p style=\"text-align: center;\">The <strong>Singapore Counselling Centre (SCC)<\/strong> is the professional counselling arm of the <a href=\"http:\/\/acc.edu.sg\">ACC Institute of Human Services<\/a>. SCC subscribes to the code of ethics of the<a href=\"https:\/\/www.theaca.net.au\/documents\/ACA%20Code%20of%20Ethics%20and%20Practice%20Ver15.pdf\"> Australian Counselling Association<\/a>, <a href=\"https:\/\/www.bps.org.uk\/news-and-policy\/bps-code-ethics-and-conduct\">British Psychological Association, <\/a>as well as the <a href=\"https:\/\/sacsingapore.org\/membership\/code-of-ethics\/\">Singapore Association for Counselling<\/a>.<\/p>\n<\/div><\/section>\n<div  style='padding-bottom:25px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-8  el_after_av_textblock  el_before_av_one_fourth  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Personal and Family Counselling<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link first  avia-builder-el-9  el_after_av_heading  el_before_av_one_fourth  \" style='background: #fff8f2; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px; background-color:#fff8f2; border-radius:8px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/appointment-booking\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/appointment-booking\/ >Follow a manual added link<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-180x180.png\" alt=\"\" width=\"100\" height=\"100\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-180x180.png 180w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-300x300.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-80x80.png 80w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-768x768.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-36x36.png 36w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1-705x705.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/1.png 827w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">For Individuals<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Confidential support for stress, anxiety, life transitions, and personal growth<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link avia-link-column-hover   avia-builder-el-11  el_after_av_one_fourth  el_before_av_one_fourth  \" style='background: #fff8f2; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px; background-color:#fff8f2; border-radius:8px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/children-youth-counselling\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/children-youth-counselling\/ >Link to: Children and Youth Counselling<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/2.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">For Children<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Age-appropriate counselling for emotional, behavioural, and school-related concerns<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link avia-link-column-hover   avia-builder-el-13  el_after_av_one_fourth  el_before_av_one_fourth  \" style='background: #fff8f2; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px 8px 8px 8px ; background-color:#fff8f2; border-radius:12px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/couple-counselling\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/couple-counselling\/ >Link to: Couple Counselling - Overcome Relationship and Marital Challenges<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/3.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">For Couples<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Support for communication breakdowns, conflict, trust issues, and relationship transitions<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link   avia-builder-el-15  el_after_av_one_fourth  el_before_av_three_fourth  \" style='background: #fff8f2; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px 8px 8px 8px ; background-color:#fff8f2; border-radius:12px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/appointment-booking\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/appointment-booking\/ >Follow a manual added link<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/4.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">For Families<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Family counselling to address parenting challenges, intergenerational tensions, and household conflict<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\">Counselling Sessions Subsidised by NCSS<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Singapore Counselling Centre (SCC) is supported by the National Council of Social Service (NCSS) to provide counselling services for individuals facing interpersonal, intrapersonal and mental health challenges. Each eligible individual can access up to 6 individual counselling sessions<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-19  el_after_av_textblock  avia-builder-el-last ' ><a href='https:\/\/scc.sg\/e\/subsidised-counselling\/'  class='avia-button   avia-icon_select-yes-left-icon avia-color-theme-color avia-size-medium avia-position-center '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue85b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Find Out More and Apply<\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-20  el_after_av_three_fourth  avia-builder-el-last  column-top-margin\" style='border-radius:0px; '><p><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Supported by:<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-image-container avia_animated_image avia_animate_when_almost_visible fade-in av-styling-    avia-builder-el-22  el_after_av_textblock  avia-builder-el-last  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/www.ncss.gov.sg\/' class='avia_image' target=\"_blank\" rel=\"noopener\"><img class='avia_image ' src='https:\/\/scc.sg\/e\/wp-content\/uploads\/2025\/03\/SCC_NCSS-Logo.png' alt='' title='SCC_NCSS Logo'  itemprop=\"thumbnailUrl\"  \/><\/a><\/div><\/div><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-default avia-no-shadow  av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-23  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #ddeafa;  '  ><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; background-color: #e8e8e8; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-24  el_before_av_testimonials  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\">Is this your first time seeing a counsellor? Feeling nervous?<\/h2>\n<p style=\"text-align: center;\">Not to worry \ud83d\ude42 Here at the Singapore Counselling Centre, we warmly welcome you!<\/p>\n<p style=\"text-align: center;\">We understand that you may be feeling nervous and apprehensive about seeing a counsellor for the first time.\u00a0We are happy to see that you&#8217;re actively taking the first step to reach out to talk to a counsellor about what you&#8217;re going through.<\/p>\n<p style=\"text-align: center;\">Our professional counsellors provide a safe and non-judgemental space for you to talk about what you are feeling and develop ways to improve your well-being. We have had clients who were also nervous about their first time seeing a counsellor and have shared their experiences with us.<\/p>\n<\/div><\/section><\/div><div   data-autoplay='1'  data-interval='5'  data-animation='fade'  data-hoverpause='1'  class='avia-testimonial-wrapper avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible   '><section class ='avia-testimonial-row'><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 avia-first-testimonial'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>I was skeptical about going to SCC to seek help at first since I was quite afraid but my counselling sessions proved otherwise. Now I feel as if a dark cloud in my heart was blown away and my worries do not seem impossible to overcome anymore.<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><strong  class='avia-testimonial-name'    itemprop=\"name\" >Client M<\/strong><\/div><\/div><\/div><\/div><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>It helps that the team at Singapore Counselling Centre is so helpful and responsive in making the earliest possible appointment for me despite a short notice. The centre is professionally-manned and I do not feel like I am being judged or made uncomfortable.<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><strong  class='avia-testimonial-name'    itemprop=\"name\" >Client T<\/strong><\/div><\/div><\/div><\/div><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>Dealing with something unknown is not easy \u2013 feeling afraid, alone and guilty is normal. However, having someone in your corner to fight this battle is invaluable, and you will eventually emerge stronger, lighter and victorious.<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><strong  class='avia-testimonial-name'    itemprop=\"name\" >Client R<\/strong><\/div><\/div><\/div><\/div><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>Getting help is never easy. Admitting that you need help is just as difficult a process. However, I urge anyone who feels like they need to find a bit of light in their lives to take that step to get help.<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><strong  class='avia-testimonial-name'    itemprop=\"name\" >Client A<\/strong><\/div><\/div><\/div><\/div><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='avia-testimonial_inner'><div class='avia-testimonial-content '    itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><p>I walked into the room for my first session as a unbalanced and volatile individual who had witnessed his wife cheating on him, and I walked out 6 months later as a composed and mentally enlightened individual.<\/p>\n<\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'><strong  class='avia-testimonial-name'    itemprop=\"name\" >Client K<\/strong><\/div><\/div><\/div><\/div><\/section><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-27  el_after_av_testimonials  avia-builder-el-last ' ><a href='https:\/\/scc.sg\/e\/testimonials\/'  class='avia-button   avia-icon_select-yes-left-icon avia-color-custom avia-size-large avia-position-center '  style='background-color:#00548a; border-color:#00548a; color:#ffffff; ' ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Testimonials<\/span><\/a><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-default avia-no-shadow  av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-28  el_after_av_section  el_before_av_hr   container_wrap sidebar_right' style=' '  ><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; background-color: #e8e8e8; '><\/div><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'><div  style='padding-bottom:25px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote modern-centered  avia-builder-el-29  el_before_av_one_fourth  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Corporate Services<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link avia-link-column-hover first  avia-builder-el-30  el_after_av_heading  el_before_av_one_fourth  \" style='background: #e5ebf1; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px; background-color:#e5ebf1; border-radius:8px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/employee-assistance-programme\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/employee-assistance-programme\/ >Link to: Employee Assistance Programme<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/5.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">EAP<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Structured Employee Assistance Programme (EAP) providing confidential counselling and ongoing psychological support for employees<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link avia-link-column-hover   avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  \" style='background: #e5ebf1; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px; background-color:#e5ebf1; border-radius:8px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/corporate-grief-counselling\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/corporate-grief-counselling\/ >Link to: Corporate Grief Counselling<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/6.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">Crisis Support<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Timely psychological first response and post-incident support to help organisations manage critical events and support affected employees<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link avia-link-column-hover   avia-builder-el-34  el_after_av_one_fourth  el_before_av_one_fourth  \" style='background: #e5ebf1; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px; background-color:#e5ebf1; border-radius:8px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/corporate-wellness-talks\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/corporate-wellness-talks\/ >Link to: Corporate Wellness Talks for Your Organisation<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/7.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">Talks and Workshops<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">Evidence-informed mental health talks, skills-based workshops, and leadership training tailored to organisational needs and workplace challenges<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  no_margin flex_column_table_cell av-equal-height-column av-align-top avia-link-column av-column-link avia-link-column-hover   avia-builder-el-36  el_after_av_one_fourth  avia-builder-el-last  \" style='background: #e5ebf1; border-width:1px; border-color:#e2e2e2; border-style:solid; padding:12px; background-color:#e5ebf1; border-radius:8px; ' data-link-column-url=\"https:\/\/scc.sg\/e\/mental-health-framework\/\" ><a class=\"av-screen-reader-only\" href=https:\/\/scc.sg\/e\/mental-health-framework\/ >Link to: Mental Health Framework<\/a><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9705 size-square\" style=\"display: block; margin: 0 auto 0px auto;\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2026\/02\/8.png\" alt=\"\" width=\"100\" height=\"100\" \/><\/p>\n<h2 style=\"text-align: center; margin: 4px 0 10px 0;\">Mental Health Framework<\/h2>\n<p class=\"p1\" style=\"text-align: center;\">End-to-end advisory and implementation support to build structured, sustainable workplace mental health systems aligned with organisational goals<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'>\n<div  style='height:15px' class='hr hr-invisible   avia-builder-el-38  el_after_av_section  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-39  el_after_av_hr  el_before_av_partner  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Meet Our Counsellors<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div   data-autoplay='true'  data-interval='10'  data-animation='fade'  class='avia-logo-element-container av-border-deactivate avia-logo-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active noHover avia-content-slider1 avia-content-slider-odd  avia-builder-el-40  el_after_av_heading  el_before_av_button  ' ><div class='avia-smallarrow-slider-heading  no-logo-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><\/div><div class='avia-content-slider-inner'><div class='slide-entry-wrap' ><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fifth first real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/8-rafeah-binte-buang\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Rafeah-Binte-Buang.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Rafeah-Binte-Buang.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Rafeah-Binte-Buang-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Rafeah-Binte-Buang-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Rafeah-Binte-Buang-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Rafeah-Binte-Buang-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-2 slide-parity-even  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/wan-junmei\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Wan-Junmei.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Wan-Junmei.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Wan-Junmei-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Wan-Junmei-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Wan-Junmei-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Wan-Junmei-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/jane-santos-kwok\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Jane-Santos-Kwok.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Jane-Santos-Kwok.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Jane-Santos-Kwok-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Jane-Santos-Kwok-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Jane-Santos-Kwok-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Jane-Santos-Kwok-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-4 slide-parity-even  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/4a-emily-tan\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Emily-Tan.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Emily-Tan.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Emily-Tan-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Emily-Tan-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Emily-Tan-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Emily-Tan-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-5 slide-parity-odd  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/kenny-chen\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2020\/10\/SCC_Kenny-Chen-1.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2020\/10\/SCC_Kenny-Chen-1.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2020\/10\/SCC_Kenny-Chen-1-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2020\/10\/SCC_Kenny-Chen-1-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2020\/10\/SCC_Kenny-Chen-1-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2020\/10\/SCC_Kenny-Chen-1-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><\/div><div class='slide-entry-wrap' ><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-6 slide-parity-odd  av_one_fifth first real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/9-warton-ong\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Warton-Ong.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Warton-Ong.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Warton-Ong-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Warton-Ong-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Warton-Ong-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Warton-Ong-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-7 slide-parity-even  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/6-grace-chan\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Grace-Chan.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Grace-Chan.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Grace-Chan-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Grace-Chan-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Grace-Chan-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Grace-Chan-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-8 slide-parity-odd  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/1-joseph-rajagopal\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Joseph-Rajagopal.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Joseph-Rajagopal.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Joseph-Rajagopal-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Joseph-Rajagopal-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Joseph-Rajagopal-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Joseph-Rajagopal-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-9 slide-parity-even  av_one_fifth  real-thumbnail'><a href='https:\/\/scc.sg\/e\/portfolio-item\/2-li-hai-ning-grace-%e6%9d%8e%e6%b5%b7%e5%ae%81\/' data-rel='slide-1' class='slide-image' title=''  ><img loading=\"lazy\" decoding=\"async\" width=\"774\" height=\"629\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Dr-Grace-Li.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Dr-Grace-Li.png 774w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Dr-Grace-Li-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Dr-Grace-Li-768x624.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Dr-Grace-Li-705x573.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/06\/SCC_Dr-Grace-Li-600x488.png 600w\" sizes=\"auto, (max-width: 774px) 100vw, 774px\" \/><\/a><\/div><div  class='slide-entry flex_column no_margin post-entry slide-entry-overview slide-loop-10 slide-parity-odd  post-entry-last  av_one_fifth  real-thumbnail'><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"700\" src=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/05\/SCC_Counsellor_Phyllis-Wong-2.png\" class=\"attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/05\/SCC_Counsellor_Phyllis-Wong-2.png 860w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/05\/SCC_Counsellor_Phyllis-Wong-2-300x244.png 300w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/05\/SCC_Counsellor_Phyllis-Wong-2-768x625.png 768w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/05\/SCC_Counsellor_Phyllis-Wong-2-705x574.png 705w, https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/05\/SCC_Counsellor_Phyllis-Wong-2-600x488.png 600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/div><\/div><\/div><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-41  el_after_av_partner  el_before_av_section  avia-builder-el-last ' ><a href='https:\/\/scc.sg\/e\/practitioners\/'  class='avia-button   avia-icon_select-yes-left-icon avia-color-custom avia-size-large avia-position-center '  style='background-color:#00548a; border-color:#00548a; color:#ffffff; ' ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >View All<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section alternate_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-42  el_after_av_button  el_before_av_one_full   container_wrap sidebar_right' style=' margin-top:0px; margin-bottom:-20px; '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'><div  style='padding-bottom:0px; margin-bottom:-30; ' class='av-special-heading av-special-heading-h2    avia-builder-el-43  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Counselling Services<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-44  el_after_av_heading  el_before_av_buttonrow '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  class='avia-buttonrow-wrap avia-buttonrow-center   avia-builder-el-45  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/scc.sg\/e\/stress\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Stress<\/span><\/a><a href='https:\/\/scc.sg\/e\/depression\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Depression<\/span><\/a><a href='https:\/\/scc.sg\/e\/anger-management\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Anger<\/span><\/a><a href='https:\/\/scc.sg\/e\/relationship-marital-counselling\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Relationship and Marital Issues<\/span><\/a><a href='https:\/\/scc.sg\/e\/children-youth-counselling\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Children &amp; Youth Counselling<\/span><\/a><a href='https:\/\/scc.sg\/e\/suicide\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Suicidal Ideation<\/span><\/a><a href='https:\/\/scc.sg\/e\/pet-loss\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Pet Loss<\/span><\/a><a href='https:\/\/scc.sg\/e\/eating-disorder\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Eating Disorder<\/span><\/a><a href='https:\/\/scc.sg\/e\/divorce-counselling\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Divorce<\/span><\/a><a href='https:\/\/scc.sg\/e\/first-responder-trauma-and-ptsd\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >First Responder Trauma &amp; PTSD<\/span><\/a><a href='https:\/\/scc.sg\/e\/gambling-addiction\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Gambling Addiction<\/span><\/a><a href='https:\/\/scc.sg\/e\/obsessive-compulsive-disorder\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Obsessive Compulsive Disorder<\/span><\/a><a href='https:\/\/scc.sg\/e\/premarital-counselling\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Premarital Counselling<\/span><\/a><a href='https:\/\/scc.sg\/e\/workplaceharassment\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Workplace Harassment<\/span><\/a><a href='https:\/\/scc.sg\/e\/other-counselling-services\/'  class='avia-button  avia-icon_select-no avia-color-custom avia-size-large '  style='background-color:#ddeafa; border-color:#ddeafa; color:#515151; margin-bottom:5px; margin-left:3px; margin-right:3px; ' ><span class='avia_iconbox_title' >Other Counselling Services<\/span><\/a><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_5'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-46  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling  \" style='background: rgba(214,214,214,0.01); background-color:rgba(214,214,214,0.01); border-radius:0px; '><p><div  style='padding-bottom:0px; margin-bottom:-30; ' class='av-special-heading av-special-heading-h2    avia-builder-el-47  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Follow Us On Instagram<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"41\" data-locatornonce=\"21b54b11f0\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_no_avatar\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/singaporecounsellingcentre\/\" title=\"@singaporecounsellingcentre\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_hashtag_icon\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>singaporecounsellingcentre<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17991118222963505\" data-date=\"1684836009\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CslN5eNpI_3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t39.30808-6\/347886898_131548456556053_4033399693096269697_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=O5eTB0Ocva8AX9xnbcr&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAsCY1IeYbpZyOly9E9Z1HDJoQ3psCzPfhCXs7NxPDRBQ&#038;oe=6473CA3D\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347886898_131548456556053_4033399693096269697_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=O5eTB0Ocva8AX9xnbcr&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAsCY1IeYbpZyOly9E9Z1HDJoQ3psCzPfhCXs7NxPDRBQ&amp;oe=6473CA3D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347886898_131548456556053_4033399693096269697_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=O5eTB0Ocva8AX9xnbcr&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAsCY1IeYbpZyOly9E9Z1HDJoQ3psCzPfhCXs7NxPDRBQ&amp;oe=6473CA3D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347886898_131548456556053_4033399693096269697_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=O5eTB0Ocva8AX9xnbcr&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAsCY1IeYbpZyOly9E9Z1HDJoQ3psCzPfhCXs7NxPDRBQ&amp;oe=6473CA3D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347886898_131548456556053_4033399693096269697_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=O5eTB0Ocva8AX9xnbcr&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAsCY1IeYbpZyOly9E9Z1HDJoQ3psCzPfhCXs7NxPDRBQ&amp;oe=6473CA3D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">According to the Meteorologist Service Singapore, <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"According to the Meteorologist Service Singapore, May and June have the highest average temperatures in the year \ud83c\udf21\ufe0fHowever, it has been reported that we will be expecting rainy weather \u2614\ufe0f for the rest of May. With the weather constantly changing, have you ever thought about the impacts of the weather on our mood and psychological well-being? \ud83e\udd12 Swipe to learn more about how the weather impacts us in Singapore, and others around the world! \ud83c\udf0e\n\n#mentalwellness #mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealth101 #mentalhealthtips #positive #psychoeducation #weather #seasonalaffectivedisorder #moodandweather #tropicalcountry #hot #humid\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18003988837740713\" data-date=\"1684490410\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Csa6uEBpaRj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t39.30808-6\/347592832_977850653638807_5775364833995664352_n.jpg?_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=-EdtiiM__uQAX8s2F2q&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfB7ftnNVBEEsXcABT144tGXAu-NfGcJ8hJOR0KrrazzXg&#038;oe=6473456F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347592832_977850653638807_5775364833995664352_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EdtiiM__uQAX8s2F2q&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB7ftnNVBEEsXcABT144tGXAu-NfGcJ8hJOR0KrrazzXg&amp;oe=6473456F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347592832_977850653638807_5775364833995664352_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EdtiiM__uQAX8s2F2q&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB7ftnNVBEEsXcABT144tGXAu-NfGcJ8hJOR0KrrazzXg&amp;oe=6473456F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347592832_977850653638807_5775364833995664352_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EdtiiM__uQAX8s2F2q&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB7ftnNVBEEsXcABT144tGXAu-NfGcJ8hJOR0KrrazzXg&amp;oe=6473456F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347592832_977850653638807_5775364833995664352_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=-EdtiiM__uQAX8s2F2q&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfB7ftnNVBEEsXcABT144tGXAu-NfGcJ8hJOR0KrrazzXg&amp;oe=6473456F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">There is nothing scarier than fear itself! \ud83d\ude31 We al<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There is nothing scarier than fear itself! \ud83d\ude31 We all have experienced fear in our lives, from public speaking to people dressed as clowns \ud83e\udd21. Overcoming our fears can be especially daunting \u2013 even thinking about them can paralyse us\ud83d\ude35\u200d\ud83d\udcab. But how do we develop a sense of fear in the first place? On this #FreakyFriday \ud83d\udc7b, we take a deep dive to understand more about fear and what it looks like in psychology! \n\n#mentalwellness #mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalhealth101 #mentalhealthtips #positive #psychoeducation #courage #fear #freakyfriday #horror #psychology #mood #scarystories\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18219809311228077\" data-date=\"1684233343\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CsTQZ2Sp9bm\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t39.30808-6\/347403189_191261827191653_1955366732751378731_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=SBbq33aMs0QAX8dbJta&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCXo64tYqKoiF8ZU4-ZhXYlSpNfjDyAhopnXAplGzsiaQ&#038;oe=6472AC7E\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347403189_191261827191653_1955366732751378731_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SBbq33aMs0QAX8dbJta&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXo64tYqKoiF8ZU4-ZhXYlSpNfjDyAhopnXAplGzsiaQ&amp;oe=6472AC7E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347403189_191261827191653_1955366732751378731_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SBbq33aMs0QAX8dbJta&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXo64tYqKoiF8ZU4-ZhXYlSpNfjDyAhopnXAplGzsiaQ&amp;oe=6472AC7E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347403189_191261827191653_1955366732751378731_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SBbq33aMs0QAX8dbJta&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXo64tYqKoiF8ZU4-ZhXYlSpNfjDyAhopnXAplGzsiaQ&amp;oe=6472AC7E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/347403189_191261827191653_1955366732751378731_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=SBbq33aMs0QAX8dbJta&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCXo64tYqKoiF8ZU4-ZhXYlSpNfjDyAhopnXAplGzsiaQ&amp;oe=6472AC7E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Everybody likes winning, especially in Singapore w<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Everybody likes winning, especially in Singapore where people tend to adopt a kiasu (fear of losing) attitude \ud83d\ude16\ud83d\udc46. Besides making us feel good, did you know we might be biologically built to favour winning? But winning isn\u2019t always the most important thing! \ud83e\uddd0Swipe to find out more about the psychology of winning and how to adopt a champion mindset! \ud83c\udfc6\n\n#mentalwellness #mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealth101 #mentalhealthtips #positive #psychoeducation #FTW #winning #win #failure #motivation #lifehacks #happy\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17885532326836638\" data-date=\"1683935513\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CsKYVqYpE2Q\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t39.30808-6\/346786471_3386624158242870_9125971990821645335_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=l9AFsjAQhFwAX8EW7cO&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDXphyuez8v31ROl7uwx6_-xHhvoGsJcDieufEuX9qBqA&#038;oe=6472CDD0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/346786471_3386624158242870_9125971990821645335_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l9AFsjAQhFwAX8EW7cO&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDXphyuez8v31ROl7uwx6_-xHhvoGsJcDieufEuX9qBqA&amp;oe=6472CDD0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/346786471_3386624158242870_9125971990821645335_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l9AFsjAQhFwAX8EW7cO&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDXphyuez8v31ROl7uwx6_-xHhvoGsJcDieufEuX9qBqA&amp;oe=6472CDD0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/346786471_3386624158242870_9125971990821645335_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l9AFsjAQhFwAX8EW7cO&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDXphyuez8v31ROl7uwx6_-xHhvoGsJcDieufEuX9qBqA&amp;oe=6472CDD0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/346786471_3386624158242870_9125971990821645335_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=l9AFsjAQhFwAX8EW7cO&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDXphyuez8v31ROl7uwx6_-xHhvoGsJcDieufEuX9qBqA&amp;oe=6472CDD0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Be it a big lie or a small fib, most of us have li<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Be it a big lie or a small fib, most of us have likely told a lie at least once in our lives. \ud83e\udd78\ud83e\udd2b But why do people lie? Is lying always harmful or is there some good that comes from lying? \ud83e\udd8a Swipe to find out more about the psychology of lies and learn some tell-tale signs of lying! \ud83e\udd25\n\n#mentalwellness #mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealth101 #mentalhealthtips #positive #psychoeducation #truth #lies #confessions #psychology #nofilter\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17937368621545050\" data-date=\"1683626411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CsBKxdCpzqE\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lga3-2.cdninstagram.com\/v\/t39.30808-6\/345887205_791570045862030_8897815348082043756_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=cPYjHhntR6kAX8TRuCt&#038;_nc_ht=scontent-lga3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCwl65Amjd2INr14VsbKm5A1XMarLgldQI3_L-i8J_M7g&#038;oe=64738E83\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345887205_791570045862030_8897815348082043756_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=cPYjHhntR6kAX8TRuCt&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCwl65Amjd2INr14VsbKm5A1XMarLgldQI3_L-i8J_M7g&amp;oe=64738E83&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345887205_791570045862030_8897815348082043756_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=cPYjHhntR6kAX8TRuCt&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCwl65Amjd2INr14VsbKm5A1XMarLgldQI3_L-i8J_M7g&amp;oe=64738E83&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345887205_791570045862030_8897815348082043756_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=cPYjHhntR6kAX8TRuCt&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCwl65Amjd2INr14VsbKm5A1XMarLgldQI3_L-i8J_M7g&amp;oe=64738E83&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345887205_791570045862030_8897815348082043756_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=cPYjHhntR6kAX8TRuCt&amp;_nc_ht=scontent-lga3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCwl65Amjd2INr14VsbKm5A1XMarLgldQI3_L-i8J_M7g&amp;oe=64738E83&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Do you ever think back to \u2018the good old days\u2019? \ud83d\udc7e\ud83e\udd73 <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Do you ever think back to \u2018the good old days\u2019? \ud83d\udc7e\ud83e\udd73 Many of us can\u2019t help but reminisce about the past or think of fond memories from our childhood, and that\u2019s perfectly normal! \ud83c\udf08 But does the experience of nostalgia have any benefits? Swipe to discover more about nostalgia this throwback Tuesday! \ud83c\udfaf\ud83d\udd19\n\n#mentalwellness #mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealth101 #mentalhealthtips #positive #psychoeducation #nostalgia #throwback #memories #nostalgic #throwbacktuesday #childhood #tbt\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17964333356267479\" data-date=\"1683280809\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Cr23lt5JD6r\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-lga3-1.cdninstagram.com\/v\/t39.30808-6\/345185278_1302621850467065_7257263171141520828_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=8ae9d6&#038;_nc_ohc=ZiYsorKMln0AX-kEbAI&#038;_nc_ht=scontent-lga3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBJBWMjTK1k59Isl2JwtDWDnWa2Cc6m_BHJEAMBBPVeLQ&#038;oe=6472C44F\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345185278_1302621850467065_7257263171141520828_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ZiYsorKMln0AX-kEbAI&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBJBWMjTK1k59Isl2JwtDWDnWa2Cc6m_BHJEAMBBPVeLQ&amp;oe=6472C44F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345185278_1302621850467065_7257263171141520828_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ZiYsorKMln0AX-kEbAI&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBJBWMjTK1k59Isl2JwtDWDnWa2Cc6m_BHJEAMBBPVeLQ&amp;oe=6472C44F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345185278_1302621850467065_7257263171141520828_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ZiYsorKMln0AX-kEbAI&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBJBWMjTK1k59Isl2JwtDWDnWa2Cc6m_BHJEAMBBPVeLQ&amp;oe=6472C44F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lga3-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/345185278_1302621850467065_7257263171141520828_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=8ae9d6&amp;_nc_ohc=ZiYsorKMln0AX-kEbAI&amp;_nc_ht=scontent-lga3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBJBWMjTK1k59Isl2JwtDWDnWa2Cc6m_BHJEAMBBPVeLQ&amp;oe=6472C44F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Negative thoughts are commonplace. \ud83e\udd28 We often find<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Negative thoughts are commonplace. \ud83e\udd28 We often find ourselves with thoughts like \u201cI really suck at this!\u201d or \u201cI should start losing weight.\u201d or even \u201cShe must not like me very much.\u201d These are resultant from cognitive distortions we have about ourselves and the world around us. \ud83e\udde0 Swipe to find out more about what cognitive distortions are, their negative impacts, and how we can overcome our own cognitive distortions! \ud83e\udd2f\n\n#mentalwellness #mentalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthtips #psychoeducation #cognitivedistortions #negativethinking #cbtmodel  #cognitivebehaviouraltherapy #blackandwhitethinking #overgeneralisation #filtering #discountingthepositive #mindreading #jumpingtoconclusions #magnification #minimisation #emotionalreasoning #shouldstatements #labelling #personalisation #fortunetelling #comparison #catastrophising\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button 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close content main div --><\/div><\/div><div id='av_section_6'  class='avia-section alternate_color avia-section-default avia-shadow  avia-bg-style-scroll  avia-builder-el-49  el_after_av_one_full  el_before_av_one_full   av-arrow-down-section container_wrap sidebar_right' style='background-color: #f5f5f5;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-41'><div class='entry-content-wrapper clearfix'><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\">Read our Blog<\/h2>\n<\/div><\/section>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-51  el_after_av_textblock  el_before_av_masonry_entries  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div id='av-masonry-1' class='av-masonry  noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-5 av-caption-always av-caption-style-overlay  av-orientation-square  '  ><div class='av-masonry-container isotope av-js-disabled ' ><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/scc.sg\/e\/power-dynamics-in-relationships\/\" id='av-masonry-1-item-8663' data-av-masonry-item='8663' class='av-masonry-entry isotope-item post-8663 post type-post status-publish format-standard has-post-thumbnail hentry category-interesting-article category-uncategorised  av-masonry-item-with-image' title=\"arrangement-still-life-friendship-day-elements\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class=\"av-masonry-image-container\" style=\"background-image: url(https:\/\/scc.sg\/e\/wp-content\/uploads\/2023\/11\/arrangement-still-life-friendship-day-elements-705x491.jpg);\" title=\"arrangement-still-life-friendship-day-elements\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Power Dynamics in Relationships<\/h3><span class='av-masonry-date meta-color updated'>23rd November 2023<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color vcard author'><span class='fn'>by Alicia Chee<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/scc.sg\/e\/the-need-for-closure\/\" id='av-masonry-1-item-8605' data-av-masonry-item='8605' class='av-masonry-entry isotope-item post-8605 post type-post status-publish format-standard 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Asian woman with hands covered her face\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Ageing Anxiety: The Fear of Growing Old<\/h3><span class='av-masonry-date meta-color updated'>19th September 2023<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color vcard author'><span class='fn'>by Karen Soon<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/scc.sg\/e\/overpathologising\/\" id='av-masonry-1-item-8495' data-av-masonry-item='8495' class='av-masonry-entry isotope-item post-8495 post type-post status-publish format-standard has-post-thumbnail hentry category-interesting-article category-uncategorised  av-masonry-item-with-image' title=\"mental-health\" 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itemprop=\"headline\" >What is Social Loafing?<\/h3><span class='av-masonry-date meta-color updated'>17th July 2023<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color vcard author'><span class='fn'>by Karen Soon<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><a class='av-masonry-pagination av-masonry-load-more' href='#load-more'  data-ids=''  data-action=''  data-link='category, 27'  data-post_type='post, page, attachment, revision, nav_menu_item, custom_css, customize_changeset, oembed_cache, user_request, wp_block, wp_template, wp_template_part, wp_global_styles, wp_navigation, wp_font_family, wp_font_face, nf_sub, wpcf7_contact_form, rpt_pricing_table, ig_es_campaign, es_template, tablepress_table, popup, popup_theme, pum_cta, rainmaker_form, rainmaker_lead, ig_campaign, ig_message, portfolio, avia_framework_post, googlesitekit_email'  data-items='5'  data-size='fixed'  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class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8927,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-41","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Counselling Services by Singapore Counselling Centre<\/title>\n<meta name=\"description\" content=\"The Singapore Counselling Centre offers a variety of counselling services in a tranquil and respectful environment. 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