{"id":7132,"date":"2022-07-01T14:33:51","date_gmt":"2022-07-01T06:33:51","guid":{"rendered":"https:\/\/scc.sg\/e\/?page_id=7132"},"modified":"2022-07-01T16:57:05","modified_gmt":"2022-07-01T08:57:05","slug":"panic-attack","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/panic-attack\/","title":{"rendered":"Panic Attack"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong><a href=\"#panicattack1\">What is Panic Attack?<\/a><\/strong> | <strong><a href=\"#panicattack2\">What are the symptoms?<\/a> <\/strong>| <strong><a href=\"#psychotherapy3\" data-wplink-edit=\"true\">How to differentiate?<\/a><\/strong><\/p>\n<\/div><\/section>\n<div   class='hr hr-short hr-center   avia-builder-el-1  el_after_av_textblock  el_before_av_image '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  class='avia-image-container  av-styling-    avia-builder-el-2  el_after_av_hr  el_before_av_heading  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/scc.sg\/e\/wp-content\/uploads\/2022\/06\/panic-attack-1030x687.jpg' alt='panic disorder' title='panic disorder' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div  id=\"panicattack1\"  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-3  el_after_av_image  el_before_av_textblock  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What is Panic attack?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>It occurs when someone is <span style=\"font-weight: 400;\">in a chronic state of anxiety and have brief moments of sudden, intense, and unexpected panic. The duration of an attack varies between individuals, which typically reaches its peak within 10 minutes and subsides within 30 minutes <\/span>[<a href=\"https:\/\/www.psycom.net\/panic-attacks-panic-disorder-symptoms\">1<\/a>].<\/p>\n<\/div><\/section>\n<div  id=\"panicattack2\"  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What are the Symptoms?<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Most people experience the following symptoms during an attack:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Chest Pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A racing heart<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Choking<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Feelings of unreality<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Trembling<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fear of losing control<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Believe that they are having a heart attack<\/span><\/li>\n<\/ul>\n<\/div><\/section>\n<div  id=\"panicattack3\"  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-7  el_after_av_textblock  el_before_av_textblock  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Are Panic Attacks a form of Mental Disorder?<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">No, it is not a mental disorder, and neither does experiencing one qualify someone to be diagnosed with panic disorder. In fact, more than one in five people experience one or more panic attacks in their lifetime [<a href=\"https:\/\/www.mentalhealthfirstaid.org\/2018\/12\/how-to-help-someone-who-is-having-a-panic-attack\/\">2<\/a>]<\/span><span style=\"font-weight: 400;\">, but few go on to develop a <a href=\"https:\/\/scc.sg\/e\/panic-disorder\/\"><strong>panic disorder<\/strong><\/a> or <strong><a href=\"https:\/\/scc.sg\/e\/agoraphobia\/\">agoraphobia<\/a><\/strong>.<\/span><\/p>\n<\/div><\/section>\n<div   class='hr hr-default   avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>References:<\/p>\n<p>[1] Psycom. (2021, July 21). <em>Panic Attacks &#038; Panic Disorder: Symptoms, Causes, and Treatment.<\/em> https:\/\/www.psycom.net\/panic-attacks-panic-disorder-symptoms<\/p>\n<p>[2] <span style=\"font-weight: 400;\">Mental Health First Aid USA. (2018, December 4). <\/span><i><span style=\"font-weight: 400;\">How to Help Someone Who is Having a Panic Attack.<\/span><\/i><span style=\"font-weight: 400;\"> https:\/\/www.mentalhealthfirstaid.org\/2018\/12\/how-to-help-someone-who-is-having-a-panic-attack\/<\/span><\/p>\n<\/div><\/section>\n<div   class='hr hr-default   avia-builder-el-11  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-7132","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panic Attack - Counselling Services by Singapore Counselling Centre<\/title>\n<meta name=\"description\" content=\"A panic attack occurs when a person is in a chronic state of anxiety and has brief moments of sudden, intense, and unexpected panic...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scc.sg\/e\/panic-attack\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panic Attack - 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