{"id":7369,"date":"2022-08-10T15:41:25","date_gmt":"2022-08-10T07:41:25","guid":{"rendered":"https:\/\/scc.sg\/e\/?page_id=7369"},"modified":"2022-08-10T15:46:09","modified_gmt":"2022-08-10T07:46:09","slug":"codependency","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/codependency\/","title":{"rendered":"Codependency"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><a href=\"#codependency1\">What is Codependency<\/a> | <a href=\"#codependency2\">How does Codependency Develop<\/a> | <a href=\"#codependency3\">Signs and Impacts of Codependency<\/a><\/p>\n<\/div><\/section>\n<div  class='avia-image-container  av-styling-    avia-builder-el-1  el_after_av_textblock  el_before_av_heading  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/scc.sg\/e\/wp-content\/uploads\/2022\/08\/joshua-williams-44oqR4SnElA-unsplash-231x300.jpg' alt='' title='joshua-williams-44oqR4SnElA-unsplash' height=\"300\" width=\"231\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div  id=\"codependency1\"  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-2  el_after_av_image  el_before_av_textblock  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What is Codependency?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Codependency is an <strong>informal<\/strong> term referring to the <strong>dysfunctional<\/strong> relationship between <strong>a codependent and an enabler<\/strong> [<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319873#whats-the-difference-between-codependence-and-dependence\">1<\/a>]<\/span><span style=\"font-weight: 400;\">. The codependent engages in cycles of <strong>unhelpful and destructive<\/strong> behaviour, while the enabler takes on the role of <strong>constantly<\/strong> caring for the codependent. The enabler is often caring at the <strong>expense of personal needs<\/strong>, perpetuating the codependent\u2019s <strong>unhealthy<\/strong> behaviour. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Codependent relationships are <strong>contrasted<\/strong> with healthy dependence, where care and support are <strong>mutual<\/strong>, and neither party\u2019s life <strong>revolves around each other<\/strong>. This can occur between friends, family or romantic partners with <strong>neither role fixed<\/strong> as both parties may exhibit codependency at various points. <\/span><\/p>\n<\/div><\/section>\n<div  id=\"codependency2\"  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-4  el_after_av_textblock  el_before_av_textblock  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >How does Codependency Develop?<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Codependency is more likely to manifest in those who experienced <strong>adverse<\/strong> family relationships, childhood <strong>trauma<\/strong> or live in <strong>close<\/strong> proximity with one another [<a href=\"https:\/\/www.psychologytoday.com\/sg\/basics\/codependency\">2<\/a>]<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some might be <strong>accustomed<\/strong> to saving and protecting others, thus being <strong>more vulnerable<\/strong> to \u201cenabler\u201d roles within codependent relationships. Others might have grown up in difficult family environments<strong> lacking love and nurturance<\/strong>, causing them to <strong>crave<\/strong> the experience of <strong>leaning on others for support<\/strong>. As a result, they are more <strong>susceptible<\/strong> to \u201ccodependent\u201d roles in relationships. <\/span><span style=\"font-weight: 400;\">When codependents meet enablers and vice versa, codependent relationships form. These relationships are sustained over time as both the codependent and enablers <strong>achieve<\/strong> their needs either to save or be saved as a result of the relational dynamic.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note, however, that there is <strong>no fixed way<\/strong> towards forming a codependent relationship.<\/span><\/p>\n<\/div><\/section>\n<div  id=\"codependency3\"  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-6  el_after_av_textblock  el_before_av_textblock  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Signs and Impacts<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">The codependent may exhibit several signs such as:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Reduced satisfaction in life apart from the enabler<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Feeling constantly anxious on how to please the enabler<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Remaining within the relationship even if it goes against their conscience or personal needs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the other hand, the enabler may feel <strong>overly responsible<\/strong> for the codependent, self-critical or may martyr themselves.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Codependence can eventually lead to either individual experiencing <strong>chronic anger or resentment<\/strong>, <strong>fear of intimacy<\/strong>, and <strong>control issues<\/strong> (either the lack of or overabundance of it) [<a href=\"https:\/\/www.priorygroup.com\/blog\/the-five-core-issues-of-co-dependence\">3<\/a>].<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, both parties may feel <strong>guilty<\/strong> while trying to establish boundaries and deny reality, potentially <strong>exacerbating<\/strong> any physical or mental issues. As of now, the recommended treatment for codependency is <strong>psychotherapy<\/strong> [<a href=\"https:\/\/www.bannerhealth.com\/services\/behavioral-health\/conditions\/codependency#:~:text=Codependency%20refers%20to%20a%20complex,significant%20others%20or%20co%2Dworkers\">4<\/a>]<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<\/div><\/section>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">References: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">[1] Berry, J., (2017). <\/span><i><span style=\"font-weight: 400;\">What\u2019s to know about codependent relationships?<\/span><\/i><span style=\"font-weight: 400;\">. Medical News Today. <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319873#whats-the-difference-between-codependence-and-dependence\"><span style=\"font-weight: 400;\">https:\/\/www.medicalnewstoday.com\/articles\/319873#whats-the-difference-between-codependence-and-dependence<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">[2] Psychology Today Staff (2022). <\/span><i><span style=\"font-weight: 400;\">Codependency<\/span><\/i><span style=\"font-weight: 400;\">. Psychology Today. <\/span><a href=\"https:\/\/www.psychologytoday.com\/sg\/basics\/codependency\"><span style=\"font-weight: 400;\">https:\/\/www.psychologytoday.com\/sg\/basics\/codependency<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">[3] Reenen, J. v. (2022). <\/span><i><span style=\"font-weight: 400;\">The Five Core Issues of Co-dependence<\/span><\/i><span style=\"font-weight: 400;\">. Priory Group. <\/span><a href=\"https:\/\/www.priorygroup.com\/blog\/the-five-core-issues-of-co-dependence\"><span style=\"font-weight: 400;\">https:\/\/www.priorygroup.com\/blog\/the-five-core-issues-of-co-dependence<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">[4] Banner Health (2022). <\/span><i><span style=\"font-weight: 400;\">Codependency Behaviour<\/span><\/i><span style=\"font-weight: 400;\">. Banner Health. <\/span><a href=\"https:\/\/www.bannerhealth.com\/services\/behavioral-health\/conditions\/codependency#:~:text=Codependency%20refers%20to%20a%20complex,significant%20others%20or%20co%2Dworkers\"><span style=\"font-weight: 400;\">https:\/\/www.bannerhealth.com\/services\/behavioral-health\/conditions\/codependency#:~:text=Codependency%20refers%20to%20a%20complex,significant%20others%20or%20co%2Dworkers<\/span><\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-7369","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Codependency - Counselling Services by Singapore Counselling Centre<\/title>\n<meta name=\"description\" content=\"Codependency is an informal term referring to the dysfunctional relationship between a codependent and an enabler. 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