{"id":9975,"date":"2026-05-08T13:40:38","date_gmt":"2026-05-08T05:40:38","guid":{"rendered":"https:\/\/scc.sg\/e\/?page_id=9975"},"modified":"2026-05-08T13:40:38","modified_gmt":"2026-05-08T05:40:38","slug":"anxiety-and-worry","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/anxiety-and-worry\/","title":{"rendered":"Anxiety and Worry"},"content":{"rendered":"<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-0  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Anixety and Worry<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-1  el_after_av_heading  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Everyone experiences anxiety from time to time \u2014 before a big presentation, a difficult conversation, or an uncertain life change. But when worry becomes persistent, overwhelming, or begins to interfere with daily life, it may be a sign that something more is going on.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Anxiety can show up differently for each person. Some common experiences include:<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"whitespace-normal break-words pl-2\"><strong>Excessive worry<\/strong> \u2013 Finding it hard to switch off from anxious thoughts, even when you know the concern may be unlikely or out of proportion<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Physical symptoms<\/strong> \u2013 A racing heart, tightness in the chest, shortness of breath, disturbed sleep, or fatigue that doesn&#8217;t seem to have a clear cause<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Avoidance<\/strong> \u2013 Steering clear of situations, places, or people that trigger anxious feelings, which can gradually shrink your world<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Overthinking<\/strong> \u2013 Replaying past events or anticipating worst-case scenarios, often at the expense of being present in day-to-day life<\/li>\n<li class=\"whitespace-normal break-words pl-2\"><strong>Social anxiety<\/strong> \u2013 Feeling intense self-consciousness or fear of judgement in social or performance situations<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Anxiety is one of the most common reasons people seek counselling \u2014 and it is also one of the most responsive to support. At Singapore Counselling Centre, our counsellors work with you to understand what&#8217;s driving your anxiety and help you develop practical tools to manage it. Approaches may include Cognitive Behavioural Therapy (CBT), mindfulness-based strategies, and other evidence-informed methods tailored to your needs.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">You don&#8217;t have to stay stuck in the cycle of worry. Help is available<\/p>\n<\/div><\/section>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><section id=\"text-8\" class=\"widget clearfix widget_text amr_widget\"><h3 class=\"widgettitle\">Appointment Booking<\/h3>\t\t\t<div class=\"textwidget\"><p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Thank you for choosing the Singapore Counselling Centre (SCC). Please\u00a0refer to the booking form below to book your appointment with us. We look forward to seeing you soon!<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Please note that different counselling fees apply to our\u00a0<strong>Senior Professional Counsellors<\/strong>. To view our list of counsellors, click <a style=\"color: #000000;\" href=\"https:\/\/scc.sg\/e\/practitioners\/\">here<\/a>. To view the list of fees, click <a style=\"color: #000000;\" href=\"http:\/\/scc.sg\/e\/counselling-fees\/\">here<\/a>.\u00a0<\/span>Please note that if this is your first session with SCC, you are required to make payment before the day of your appointment.\u00a0<\/span><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section>\n<!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 27.5-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #00558a !important;\n        --bookly-color: #00558a !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6a1c1034f25e3\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"https:\/\/scc.sg\/e\/wp-includes\/js\/tinymce\/skins\/lightgray\/img\/loader.gif\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">\n    (function (win, fn) {\n        var done = false, top = true,\n            doc = win.document,\n            root = doc.documentElement,\n            modern = doc.addEventListener,\n            add = modern ? 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