{"id":9993,"date":"2026-05-08T14:24:33","date_gmt":"2026-05-08T06:24:33","guid":{"rendered":"https:\/\/scc.sg\/e\/?page_id=9993"},"modified":"2026-10-17T17:34:21","modified_gmt":"2026-10-17T09:34:21","slug":"emotional-regulation","status":"publish","type":"page","link":"https:\/\/scc.sg\/e\/emotional-regulation\/","title":{"rendered":"Emotional Regulation"},"content":{"rendered":"<div  class='avia-image-container  av-styling-    avia-builder-el-0  el_before_av_hr  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxNjAwIDkwMCIgd2lkdGg9IjE2MDAiIGhlaWdodD0iOTAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGc2NjLnNnJTJGZSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNiUyRjEwJTJGZW1vdGlvbmFsLXJlZ3VsYXRpb24ud2VicCIgZGF0YS13PSIxNjAwIiBkYXRhLWg9IjkwMCIgZGF0YS1iaXA9IiI+PC9zdmc+' data-spai='1' alt='An adult taking a quiet pause on a bench in a leafy garden.' title='emotional-regulation' height=\"900\" width=\"1600\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-1  el_after_av_image  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2>Emotional Regulation<\/h2>\n<\/div><\/section>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-3  el_after_av_textblock  el_before_av_codeblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n\n<div   class='hr hr-short hr-center   avia-builder-el-5  el_after_av_codeblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><section id=\"text-8\" class=\"widget clearfix widget_text amr_widget\"><h3 class=\"widgettitle\">Appointment Booking<\/h3>\t\t\t<div class=\"textwidget\"><p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Thank you for choosing the Singapore Counselling Centre (SCC). Please\u00a0refer to the booking form below to book your appointment with us. We look forward to seeing you soon!<\/span><\/span><\/p>\n<p><span style=\"color: #800000;\"><span style=\"color: #000000;\">Please note that different counselling fees apply to our\u00a0<strong>Senior Professional Counsellors<\/strong>. To view our list of counsellors, click <a style=\"color: #000000;\" href=\"https:\/\/scc.sg\/e\/practitioners\/\">here<\/a>. To view the list of fees, click <a style=\"color: #000000;\" href=\"http:\/\/scc.sg\/e\/counselling-fees\/\">here<\/a>.\u00a0<\/span>Please note that if this is your first session with SCC, you are required to make payment before the day of your appointment.\u00a0<\/span><\/p>\n<\/div>\n\t\t<span class=\"seperator extralight-border\"><\/span><\/section>\n<!--\nPlugin Name: Bookly - Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 28.6-->\n<style type=\"text\/css\">\n    :root {\n        --bookly-main-color: #00558a !important;\n        --bookly-color: #00558a !important;\n    }\n\n    <\/style><div class=\"bookly-css-root\">\n    <div id=\"bookly-form-container-6add3c5312f77\" class=\"bookly-form\" data-form_id=\"\" aria-live=\"polite\">\n        <div style=\"text-align: center\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAzMSAzMSIgd2lkdGg9IjMxIiBoZWlnaHQ9IjMxIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGc2NjLnNnJTJGZSUyRndwLWluY2x1ZGVzJTJGanMlMkZ0aW55bWNlJTJGc2tpbnMlMkZsaWdodGdyYXklMkZpbWclMkZsb2FkZXIuZ2lmIiBkYXRhLXc9IjMxIiBkYXRhLWg9IjMxIiBkYXRhLWJpcD0iIj48L3N2Zz4=\" data-spai=\"1\" alt=\"Loading...\"\/><\/div>\n    <\/div>\n<\/div>\n<script type=\"text\/javascript\">(function(win,fn){var done=!1,top=!0,doc=win.document,root=doc.documentElement,modern=doc.addEventListener,add=modern?'addEventListener':'attachEvent',rem=modern?'removeEventListener':'detachEvent',pre=modern?'':'on',init=function(e){if(e.type=='readystatechange')if(doc.readyState!='complete')return;(e.type=='load'?win:doc)[rem](pre+e.type,init,!1);if(!done){done=!0;fn.call(win,e.type||e)}},poll=function(){try{root.doScroll('left')}catch(e){setTimeout(poll,50);return}\ninit('poll')};if(doc.readyState=='complete')fn.call(win,'lazy');else{if(!modern)if(root.doScroll){try{top=!win.frameElement}catch(e){}\nif(top)poll();}\ndoc[add](pre+'DOMContentLoaded',init,!1);doc[add](pre+'readystatechange',init,!1);win[add](pre+'load',init,!1)}})(window,function(){window.bookly({\"form_id\":\"6add3c5312f77\",\"form_data\":{\"skip_service_step\":0,\"hide_service_part1\":0,\"hide_service_part2\":0,\"defaults\":{\"service_id\":1,\"staff_id\":0,\"location_id\":0,\"category_id\":0,\"units\":0,\"date_from\":0,\"time_from\":0,\"time_to\":0}},\"status\":{\"booking\":\"new\"},\"form_token\":null,\"skip_steps\":{\"service_part1\":0,\"service_part2\":0,\"extras\":1,\"time\":0,\"repeat\":1,\"cart\":1},\"errors\":{\"session_error\":\"Session error.\",\"form_id_error\":\"Form ID error.\",\"cart_item_not_available\":\"The selected time is not available anymore. 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Learn how counselling can help you understand your patterns and when a wider professional assessment may be useful.<\/p>\n","protected":false},"author":1,"featured_media":10569,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-9993","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional Regulation Counselling in Singapore | SCC<\/title>\n<meta name=\"description\" content=\"Understand emotional regulation, recognise patterns that affect daily life, and explore how counselling in Singapore can help you respond with more choice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scc.sg\/e\/emotional-regulation\/\" 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