{"id":4462,"date":"2021-03-18T10:55:00","date_gmt":"2021-03-18T02:55:00","guid":{"rendered":"http:\/\/scc.sg\/e\/?p=4462"},"modified":"2021-03-18T15:45:11","modified_gmt":"2021-03-18T07:45:11","slug":"deploying-sense-for-stress","status":"publish","type":"post","link":"https:\/\/scc.sg\/e\/deploying-sense-for-stress\/","title":{"rendered":"Deploying Sense for Stress"},"content":{"rendered":"<div  style='height:30px' class='hr hr-invisible   avia-builder-el-0  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2  blockquote modern-quote  avia-builder-el-1  el_after_av_hr  el_before_av_hr  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Deploying Sense for Stress<\/h2><div class ='av-subheading av-subheading_below  ' style='font-size:15px;'><p>Grace Chan, Professional Counsellor<br \/>\nSingapore Counselling Centre<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div   class='hr hr-default   avia-builder-el-2  el_after_av_heading  el_before_av_one_third '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_hr  el_before_av_two_third  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4464 aligncenter\" src=\"http:\/\/scc.sg\/e\/wp-content\/uploads\/2021\/03\/download.jpg\" alt=\"\" width=\"302\" height=\"183\" \/><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding   avia-builder-el-5  el_after_av_one_third  el_before_av_one_full  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Wellness is the state of living a lifestyle that harmonizes every important aspect of your life.\u00a0 Being well does not equate to a full eradication of stress.\u00a0 A good part of being well lies in our ease in managing stress. Stress-management strategies, whilst many and diverse, are only as effective as we are willing to experiment and adapt them to suit our personalities, preferences and lifestyles. Often, we look to external support systems and methods to cope, which may not always be accessible when we most need them.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is vital we learn to self-soothe and pay more intimate attention to our natural physiological defenses against stress. What better way to start than deploying our Five Natural Senses more effectively.<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-7  el_after_av_two_third  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Let\u2019s take a step to explore some self-soothe techniques for each sense, that we can easily attempt in moments of stress.<\/span><\/p>\n<p><b>Sight<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"> Look around, pay attention to your surroundings.\u00a0 See what interests you, what calms you and what amuses you.\u00a0 Distract yourself a little.\u00a0 Perhaps a good movie, old photographs, the skyline, passers-by, or even an imagined place of solace. Recalling memories that make you smile helps too.\u00a0\u00a0<\/span><\/p>\n<p><b>Touch<\/b><span style=\"font-weight: 400;\">: The skin is our largest organ.\u00a0 It is very responsive to touch, and that can positively affect our moods.\u00a0 Pay attention to the things you like to feel.\u00a0 Playing with your pet, cuddling your soft toy, nestling in a big plush pillow, getting your feet into cool water or taking a warm shower \u2013 do not underestimate their benefits.<\/span><\/p>\n<p><b>Sound<\/b><span style=\"font-weight: 400;\">: Be mindful of the sounds that bring you joy, calm and even excitement.\u00a0 Chirping of birds, the rustling of trees, making music, sound of waves, cooking up a noisy storm in the kitchen or perhaps even singing to yourself.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>Taste<\/b><span style=\"font-weight: 400;\">: A delectable meal, a healthy snack or a good cup of soothing tea gives comfort and is a great boost in any tiring day.\u00a0 Consider the type of foods or drinks that uplift you.\u00a0 Binge-eating is, of course, never the solution.\u00a0 On the contrary, use them wisely and in moderation.\u00a0\u00a0<\/span><\/p>\n<p><b>Smell<\/b><span style=\"font-weight: 400;\">: Aromatherapy is now widely promoted to improve overall health and wellbeing.\u00a0 Indeed, it stimulates our olfactory system (the sense of smell) and affects our limbic system, which has an impact on how we feel.\u00a0 Give some thought to the scents that you like.\u00a0 Sometimes, a simple stroll in the garden, taking in the morning air, or having a whiff of your favorite foods add much to your spirits.<\/span><\/p>\n<h5><b>Deploy All Five Senses\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Put all your senses to work in moments of stress.\u00a0 Do not underestimate the \u201clittle\u201d uplifts from each.\u00a0 Even a \u201clittle\u201d gets us through the day.\u00a0 Come up with an arsenal of things you can do with your senses and explore what works best for you.\u00a0 The more you have, the better is your self-care.<\/span><\/p>\n<\/div><\/section><\/div><div   class='hr hr-default   avia-builder-el-9  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness is the state of living a lifestyle that harmonizes every important aspect of your life.  Being well does not equate to a full eradication of stress. This article explores some self-soothing techniques for each sense, that one can easily attempt in moments of stress. <\/p>\n","protected":false},"author":1,"featured_media":4562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[78,27],"tags":[],"class_list":["post-4462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gracechan-article","category-interesting-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deploying Sense for Stress - Counselling Services by Singapore Counselling Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scc.sg\/e\/deploying-sense-for-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deploying Sense for Stress - Counselling Services by Singapore Counselling Centre\" \/>\n<meta property=\"og:description\" content=\"Wellness is the state of living a lifestyle that harmonizes every important aspect of your life. 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