{"id":5930,"date":"2021-10-27T12:19:57","date_gmt":"2021-10-27T04:19:57","guid":{"rendered":"https:\/\/scc.sg\/e\/?p=5930"},"modified":"2021-10-27T12:20:01","modified_gmt":"2021-10-27T04:20:01","slug":"self-therapy-at-home-talk-art-music-therapy","status":"publish","type":"post","link":"https:\/\/scc.sg\/e\/self-therapy-at-home-talk-art-music-therapy\/","title":{"rendered":"Self-therapy at Home \u2014 Talk, Art & Music Therapy"},"content":{"rendered":"

This COVID-19 season, many of us have been dealing with different stressors at work, school, home, or even in our relationships. With our 24 hours spread across various responsibilities, finding time to take care of our mental wellbeing might seem almost impossible, and before we know it, many of us might have found ourselves feeling exhausted or burnt out.\u00a0<\/span><\/p>\n<\/div><\/section>\n

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So how can we keep well in times like these, where struggles and challenges seem to come wave after wave?\u00a0 One of the options that come to mind is often talk therapy \u2014 where we process life events with a trained professional. However, here\u2019s another angle for us to consider \u2014 that therapy is not exclusive to \u201ctalk therapy\u201d or the visiting of a mental health professional. There are various forms of therapy, and core principles of these modalities can be helpful to our mental well-being if we incorporate them into our daily lives as forms of self-therapy. Read on to find out how!<\/span><\/p>\n<\/div><\/section><\/div>

Talk Therapy<\/h2>
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Talk therapy involves speaking with a trained professional about your thoughts, feelings and behaviour. By facilitating an understanding of your internal state, talk therapy aims to improve your overall wellbeing by:<\/span><\/p>\n