Bringing mental health conversations into your workplace
Engaging, practical talks that spark awareness, reduce stigma, and give your people real tools they can use — delivered by experienced mental health professionals, in-person or online.
What We Offer
More Than a Talk. A Conversation That Matters.
A well-delivered mental health talk does more than share information. It normalises conversations that many employees find difficult to start. It signals to your people that their wellbeing matters. And it plants seeds that can shift workplace culture in a meaningful, lasting way.
At Singapore Counselling Centre, we have delivered talks to organisations across the private, public, and community sectors — from intimate lunch-and-learn sessions to large-scale staff engagement events. Our speakers are practising mental health professionals who bring both clinical expertise and real-world relatability to every session.
Whether you are looking for a one-off awareness talk, a recurring series, or something tailored to a specific theme or moment in your organisation’s calendar, we can work with you to make it happen.
Delivered by practitioners
Our speakers are counsellors and mental health professionals who work with clients daily.
What they share comes from real experience — not a slide deck built from research alone.
Interactive, not one-way
Our sessions are designed to be engaging and participatory — with discussion prompts, reflection activities, case scenarios, and Q&A built in, so your people leave having thought, not just listened.
Flexible and customisable
Every organisation has a different culture, context, and audience.We work with you to adapt the content, tone, and format so it lands well with your specific group — whether that’s a room of senior leaders, a team of frontline workers, or a mixed all-staff audience.
Choose a topic or let us build something for you
Our Topic Menu
Browse our most popular talk topics below. All sessions can be adapted in length, depth, and focus. Don’t see what you’re looking for? Get in touch and we’ll work with it.
Mental Health Wellness
- Introduction to Mental Health
- Understanding Mental Health in the Workplace
- Let’s Talk About Anxiety
- Let’s Talk About Depression
- Suicide Awareness and How to Help
Stress & Resilience
- Building Emotional Resilience
- Managing Stress and Burnout
- Coping with Change and Uncertainty
- Mindfulness at Work — Practical Tools for a Busy Mind
Relationships & Communication
- Communicating with Empathy
- Managing Conflict at Work
- Supporting a Colleague Who Is Struggling
- Emotional Intelligence for Everyday Work Life
Leadership & Team Wellbeing
- Mental Health for Managers — What Leaders Need to Know
- Creating a Mentally Healthy Team Culture
- Having Difficult Conversations with Compassion
- Leading Through Change — Supporting Your Team’s Wellbeing
Life & Wellness
- Work-Life Balance — Finding What Works for You
- Financial Wellness and Mental Health
- Sleep, Energy, and Mental Wellbeing
- Caring for Yourself as a Caregiver
Seasonal and Occasion-based
- For Mother’s Day
- For Father’s Day
- For Year-End / December
- For International Women’s Day (March)
- For Mental Health Awareness Month (October)
This is just a snapshot of what we offer.
Get in touch and we’ll share our full topic menu and session outlines — and help you find the best fit for your team.
We Fit Around You
Formats and Delivery
Lunch & Learn
45–60 minutes A focused, accessible session designed to fit within a lunch break. Light on logistics, high on impact. Works well as a standalone or as part of a regular wellness series.
Webinar / Virtual Talk
Online via Zoom or your preferred platform Fully adapted for virtual delivery — with interactive polls, breakout discussions, and digital Q&A built in. Ideal for remote or hybrid teams, or organisations with multiple locations.
Half-Day Session
3–4 hours More time for depth, discussion, and interactive elements. Suitable for team days, offsite events, or organisations that want meaningful engagement rather than a surface-level overview.
Custom Series
Multi-session programmes A planned series of talks delivered over weeks or months, building on each session to create sustained awareness and engagement. We help you design the arc so each session connects to the next.
Get In Touch (Talk Enquiry)
Let’s Get In Touch
How It Works
1. Tell us what you need
Share your objectives, audience size, preferred topic, and format.
2. We propose a session
We’ll come back to you with a tailored recommendation covering topic, duration, format, and speaker profile.
3. We align on the details
We refine the content and logistics together including any customisation to suit your organisational context.
4. We show up and deliver
Your speaker arrives prepared, professional, and ready to engage your audience.
Get In Touch (Talk Enquiry)
Who We Work With
Trusted Across Sectors
