lg, Author at Counselling Services by Singapore Counselling Centre

Scams: Types, Impact & How to Avoid Them

18th February 2022 in Anxiety, Depression, Interesting Article, Others, PTSD, Relationships, Stress /by lg

Being a victim of scams can be very distressing, given the financial, social, and emotional impact it has on us. Click to read more about scams, their impact and how to avoid them!

Managing Control Fallacies: Help, I constantly feel out of control!

2nd December 2021 in Interesting Article /by lg

Do you often think along the lines of, “This is my fault, I should have done more.” or maybe “I can’t control any of this!”. If you do, this could be a sign of a control fallacy. When we fixate on things we are unable to control, or feel that we have no control over our lives, it can lead to stress and anxiety. Read more to find out about ways we can manage these mindsets!

Self-therapy at Home — Talk, Art & Music Therapy

27th October 2021 in Interesting Article /by lg

Many of us have been dealing with different stressors at work, school, home, or even in our relationships. How can we keep well in times like these? Read on to find out more about ways you can practice self care at home by adapting principles of therapy.

Zoom Fatigue – Taking 5 with Work From Home (WFH)

11th October 2021 in Interesting Article /by lg

With WFH becoming the norm, more people are suffering from Zoom fatigue. What exactly is Zoom fatigue and how can we manage it?

The Teachers’ Series 2021

30th September 2021 in Uncategorised /by lg

Suicide: Our Responses Can Make All The Difference

10th September 2021 in Interesting Article /by lg

Have there been times when someone mentioned something related to ending their life in passing? How did you respond to that? Many of us may feel at a loss when someone shares with us their thoughts on committing suicide. Know that you can make a difference to them by offering and giving them the right support. What are some of the warning signs to look out for and how can we better support our friends and loved ones who took the courage to turn to us?

Navigating Differences: The value of agreeing to disagree

20th August 2021 in Interesting Article /by lg

Does agreeing to disagree mean I’m always compromising? How can we navigate differences peacefully even if we don’t agree with the other party? Find out more about why it’s hard for us to agree to disagree and the 3 key steps to managing conflicts.

Don’t fall into the trap of competitive parenting

12th February 2018 in Interesting Article /by lg

It is natural for parents to want the best for their children, but there is a fine line between that and going out of the way to be competitive. TODAY file photo. Written By: BALVINDER SANDHU, Source: TODAYonline AVOID ONE-UPMANSHIP BETWEEN PARENTS BY FOCUSSING ON YOUR CHILD It is not uncommon to hear parents […]

How to tell if your child is being bullied

11th January 2018 in Interesting Article /by lg

An instance of bullying happening in Singapore at St. Hilda’s Secondary School that was widely circulated on social media. Screengrab: Social Media “Whether your child is being bullied or the one doing it to others, there are ways to manage the situation carefully with positive outcomes, say experts” The recent story of Keaton […]

11 Very Good Reasons To Go To Therapy

14th December 2017 in Counselling /by lg

Because there’s nothing wrong with seeking help. By Lindsay Holmes Your mental health deserves professional care just like your physical health. Therapy is so much more than sitting on a couch. Misconceptions abound about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something […]

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