[Testimonial] Knowing how to handle my anxiety better

I came to SCC during my darkest period of time when I was 17. I was afraid of judgment from my social group of friends and I felt I was not good enough to express any of my opinions and felt that everyone was out to get and hurt me.

[Testimonial] Bouncing back from Depression and Axiety (Client A)

I was going through an extremely difficult phase in my life. On a personal note, I had just gone through an awful break up that had left me feeling anxious, guilty, worthless and depressed for months. I had troubles sleeping, troubles functioning in general with thoughts about the relationship constantly entrapping my mind. I could not escape. I was angry, bitter and in pain all the time. I needed a change.

[Testimonial] Overcoming Anxiety and PTSD (Client C)

Not wishing to continue life like this and all the more not understanding why I was exhibiting such behaviour, I sought counselling and found SCC. On my first visit, I was in tears as the act of seeking counselling was a huge step for me. My counsellor requested for me to take a series of tests and confirmed that I was of an anxious disposition due to personality and even familial upbringing and I was also exhibiting signs of trauma.

[Testimonial] Overcoming Anxiety and PTSD (Client M)

Throughout these sessions, I became more self aware, and I learned a lot about myself. I’m proud to say that I’m now in recovery after a long journey and I feel lighter now. Even though I know that anxiety and flashbacks will occur in the future, I am better equipped now so I know how to deal with it.