https://scc.sg/e/wp-content/uploads/2018/12/SCC_Managing-Anxiety.jpg 472 624 charissachew https://scc.sg/e/wp-content/uploads/2017/08/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-300x215.jpg charissachew2018-12-15 14:21:292019-03-31 13:50:23[Testimonial] Knowing how to handle my anxiety better
I came to SCC during my darkest period of time when I was 17. I was afraid of judgment from my social group of friends and I felt I was not good enough to express any of my opinions and felt that everyone was out to get and hurt me.
https://scc.sg/e/wp-content/uploads/2018/09/SCC_Bouncing-back-from-Depression-and-Anxiety.jpg 400 495 angelinazoeylim https://scc.sg/e/wp-content/uploads/2017/08/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-300x215.jpg angelinazoeylim2018-09-29 15:58:072019-03-31 13:57:34[Testimonial] Bouncing back from Depression and Axiety (Client A)
I was going through an extremely difficult phase in my life. On a personal note, I had just gone through an awful break up that had left me feeling anxious, guilty, worthless and depressed for months. I had troubles sleeping, troubles functioning in general with thoughts about the relationship constantly entrapping my mind. I could not escape. I was angry, bitter and in pain all the time. I needed a change.
https://scc.sg/e/wp-content/uploads/2018/09/SCC_Testimonial_Overcoming-Anxiety-PTSD.png 400 495 angelinazoeylim https://scc.sg/e/wp-content/uploads/2017/08/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-300x215.jpg angelinazoeylim2018-09-15 13:48:442019-03-31 13:58:12[Testimonial] Overcoming Anxiety and PTSD (Client C)
Not wishing to continue life like this and all the more not understanding why I was exhibiting such behaviour, I sought counselling and found SCC. On my first visit, I was in tears as the act of seeking counselling was a huge step for me. My counsellor requested for me to take a series of tests and confirmed that I was of an anxious disposition due to personality and even familial upbringing and I was also exhibiting signs of trauma.
https://scc.sg/e/wp-content/uploads/2018/05/SCC_Testimonial_Overcoming-Anxiety-PTSD-2.png 400 495 angelinazoeylim https://scc.sg/e/wp-content/uploads/2017/08/Singapore-Counselling-Centre-Logo_Counselling-Services_3-300x215-300x215.jpg angelinazoeylim2018-05-04 12:40:132019-03-31 13:59:18[Testimonial] Overcoming Anxiety and PTSD (Client M)
Throughout these sessions, I became more self aware, and I learned a lot about myself. I’m proud to say that I’m now in recovery after a long journey and I feel lighter now. Even though I know that anxiety and flashbacks will occur in the future, I am better equipped now so I know how to deal with it.