[Testimonial] Understanding my Anxiety better which helped in my Marriage

Mitigating my anxiety is a long-term plan which will also indirectly help to better manage my emotions in the marriage.

[Testimonial] Rising above depression

He has taught me so many things for the past one year like emotional intelligence, how to deal with social anxiety, how to not live in the past and how to think positively in life by doing it step by step.

[Testimonial] Dissolving Anxiety

Anxiety was a staple in my life once upon a time. I tried all sorts of self-coping techniques but they did not seem to work so I just wanted to give up. However, I told myself that I would give counselling a try before that and so I met Joseph.

[Testimonial] Knowing how to handle my anxiety better

I came to SCC during my darkest period of time when I was 17. I was afraid of judgment from my social group of friends and I felt I was not good enough to express any of my opinions and felt that everyone was out to get and hurt me.

[Testimonial] Bouncing back from Depression and Axiety (Client A)

I was going through an extremely difficult phase in my life. On a personal note, I had just gone through an awful break up that had left me feeling anxious, guilty, worthless and depressed for months. I had troubles sleeping, troubles functioning in general with thoughts about the relationship constantly entrapping my mind. I could not escape. I was angry, bitter and in pain all the time. I needed a change.

[Testimonial] Overcoming Anxiety and PTSD (Client C)

Not wishing to continue life like this and all the more not understanding why I was exhibiting such behaviour, I sought counselling and found SCC. On my first visit, I was in tears as the act of seeking counselling was a huge step for me. My counsellor requested for me to take a series of tests and confirmed that I was of an anxious disposition due to personality and even familial upbringing and I was also exhibiting signs of trauma.

[Testimonial] Overcoming Anxiety and PTSD (Client M)

Throughout these sessions, I became more self aware, and I learned a lot about myself. I’m proud to say that I’m now in recovery after a long journey and I feel lighter now. Even though I know that anxiety and flashbacks will occur in the future, I am better equipped now so I know how to deal with it.