Deploying Sense for Stress

Wellness is the state of living a lifestyle that harmonizes every important aspect of your life. Being well does not equate to a full eradication of stress. This article explores some self-soothing techniques for each sense, that one can easily attempt in moments of stress.

Anxiety

More and more people are suffering from anxiety these days and it tends to affect them to varying degrees and disrupts their lives. In fact, anxiety affects all of us in different ways, one way or another. It can be intrusive and debilitating for some of us.

Ways to Guard Your Mental Health

Many of us are aware of the importance of guarding our mental health -- but how exactly can we do that? Here are some tips and practices we can adopt to achieve a greater sense of mental wellness.

4 Reasons Why Your Mental Health Matters

According to the World Health Organization, there is no health without mental health. How can we prioritize our mental health especially in today's day and age? What are some aspects of our lives to look out for?

[Testimonial] Thank you note - Growth

I felt very safe during the sessions and could really open up to him, which really helped in getting to the root causes of and addressing the issues

[Testimonial] Anger Management

Through the 10 weeks spent with him, I learn to be aware, accept and learn techniques to identify and manage my responses to different trigger points.