[Testimonial] Thank You Note
Thank you to Singapore Counselling Centre for its stellar services. Emily Tan has been nothing short of patient and professional in handling my counselling case.
Sleep - Cognitive Behavioral Therapy (CBT)
Like exercising, eating healthily, and drinking water regularly, sleep is one of the most essential activities of our daily living. However, many complain that it is hard to fall asleep, others that they don’t get sufficient sleep.
Deploying Sense for Stress
Wellness is the state of living a lifestyle that harmonizes every important aspect of your life. Being well does not equate to a full eradication of stress. This article explores some self-soothing techniques for each sense, that one can easily attempt in moments of stress.
Anxiety
More and more people are suffering from anxiety these days and it tends to affect them to varying degrees and disrupts their lives. In fact, anxiety affects all of us in different ways, one way or another. It can be intrusive and debilitating for some of us.
Ways to Guard Your Mental Health
Many of us are aware of the importance of guarding our mental health -- but how exactly can we do that? Here are some tips and practices we can adopt to achieve a greater sense of mental wellness.
4 Reasons Why Your Mental Health Matters
According to the World Health Organization, there is no health without mental health. How can we prioritize our mental health especially in today's day and age? What are some aspects of our lives to look out for?