Self-Care at Work: Ideal, but not achievable?

Self-care might seem difficult in Singapore’s fast-paced working culture, but it is possible to incorporate self-care into our daily work routines!

[Testimonial] Counselling Experience with Joseph

Joseph clearly explained his approach to counselling and the issues he would like to focus on from the get-go. The transparency and predictability Joseph provided helped to reduce my anxiety level before and during the counselling session. Overall, I have benefited from Joseph's genuineness, compassion, sensitivity and expertise in trauma work.

How to Practice Mindfulness in Your Everyday Life

Mindfulness can help to increase our awareness of our thoughts and emotions, allowing us to better understand and express ourselves to others. But what exactly is mindfulness? How do we practice it?

How to Help A Loved One with Anxiety

In this turbulent COVID-19 period, change is constant and it may be anxiety-provoking for many. Anxiety is an emotion that is familiar to everyone. We experience it ourselves and see it manifest in others as well. Having the right understanding of anxiety positions us to be more effective in supporting our friends and family who are facing anxiety.

[Testimonial] Brainspotting & EMDR

I have had positive responses with brainspotting and EMDR as part of my therapy. The first time I tried EMDR was to deal with the episodes of intense anxiety after a breakup. During the session, I could feel the anxiety leaving my body. After the first session, I could feel that my anxiety level has significantly reduced and it was a lot easy to cope.

[Testimonial] Brainspotting and EDMR

During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before