[Testimonial] Marriage Counselling

The process we went through is fulfilling. I am able to be more clear and assertive towards my relationship and how I should handle talks with my spouse. Joseph has been always encouraging and committed to ensure I understand what I should do and should not do. Grateful for meeting up with Joseph and through his guidance, I am able to understand more on human relationships.

[Testimonial] My Counselling Journey

Over the course of 3 months, meeting him every week and following his programs, I can confidently say that I have benefited enormously from his counsel. Mr Rajagopal is man with a heart, you can feel his sincerity and he shares your troubles. This made it easier to open up, dive into the program, listen, reflect and learn.

Self-therapy at Home — Talk, Art & Music Therapy

Many of us have been dealing with different stressors at work, school, home, or even in our relationships. How can we keep well in times like these? Read on to find out more about ways you can practice self care at home by adapting principles of therapy.

[Testimonial] Feeling Comfortable in my own skin

Anxiety is a common feeling amongst many and it is a normal thing to feel anxious, but it is how much it rules your life that will affect the way you think and feel. That is why counselling is here to help people who are in need of managing that anxiety so it does not take over their life.
zoom fatigue stressed woman

Zoom Fatigue - Taking 5 with Work From Home (WFH)

With WFH becoming the norm, more people are suffering from Zoom fatigue. What exactly is Zoom fatigue and how can we manage it?

Suicide: Our Responses Can Make All The Difference

Have there been times when someone mentioned something related to ending their life in passing? How did you respond to that? Many of us may feel at a loss when someone shares with us their thoughts on committing suicide. Know that you can make a difference to them by offering and giving them the right support. What are some of the warning signs to look out for and how can we better support our friends and loved ones who took the courage to turn to us?