Managing Control Fallacies: Help, I constantly feel out of control!

Do you often think along the lines of, “This is my fault, I should have done more.” or maybe “I can’t control any of this!”. If you do, this could be a sign of a control fallacy. When we fixate on things we are unable to control, or feel that we have no control over our lives, it can lead to stress and anxiety. Read more to find out about ways we can manage these mindsets!

Could My Perfectionism Be Fuelling Unhealthy Stress?

Feeling stressed is a common emotion that many people can relate to. However, stress can reach a point where it starts to get unhealthy. Our  mindsets are a big factor that affects our stress levels  — and one example of an unhelpful mindset worth rethinking is that of  perfectionism. Read on to find out more about how perfectionism can lead to stress and ways we can manage it.

[Testimonial] Marriage Counselling

I was really devastated realising the potential of my marriage ending. All seems bleak and I’m in total loss. Through googling, I found SCC. Joseph was assigned to assist. He was dedicated and with a systematic approach he help us learned and discovered what was missing, and guided us in steps to rekindled what was lost.

[Testimonial] Marriage Counselling

The process we went through is fulfilling. I am able to be more clear and assertive towards my relationship and how I should handle talks with my spouse. Joseph has been always encouraging and committed to ensure I understand what I should do and should not do. Grateful for meeting up with Joseph and through his guidance, I am able to understand more on human relationships.

[Testimonial] My Counselling Journey

Over the course of 3 months, meeting him every week and following his programs, I can confidently say that I have benefited enormously from his counsel. Mr Rajagopal is man with a heart, you can feel his sincerity and he shares your troubles. This made it easier to open up, dive into the program, listen, reflect and learn.

Self-therapy at Home — Talk, Art & Music Therapy

Many of us have been dealing with different stressors at work, school, home, or even in our relationships. How can we keep well in times like these? Read on to find out more about ways you can practice self care at home by adapting principles of therapy.