[Testimonial] My Counselling Experience

I went into counselling with a terrible outlook on life and myself, it was rock bottom for me at that time. Joseph helped me to process the troubles I was facing and eventually I managed to overcome it with his help. He managed to understand and work through my problems that I encountered in a very systemic way.

New Year, New Me: How To Make New Year's Resolutions Work for You

New year's resolutions can either motivate us or weigh us down. Thus, it is important to set realistic, achievable goals that give us the best chance of reaping the benefits of achieving our goals. Read more to find out how to do so!
premarital

[Testimonial] Pre-Marital Counselling Programme

The structure was very clear and Warton helped us dive into our communication patterns which was very insightful. He was very patient and equipped us with tools and guidelines to help us understand each other better and how best to manage conflict in a healthy manner.

Managing Control Fallacies: Help, I constantly feel out of control!

Do you often think along the lines of, “This is my fault, I should have done more.” or maybe “I can’t control any of this!”. If you do, this could be a sign of a control fallacy. When we fixate on things we are unable to control, or feel that we have no control over our lives, it can lead to stress and anxiety. Read more to find out about ways we can manage these mindsets!

Could My Perfectionism Be Fuelling Unhealthy Stress?

Feeling stressed is a common emotion that many people can relate to. However, stress can reach a point where it starts to get unhealthy. Our  mindsets are a big factor that affects our stress levels  — and one example of an unhelpful mindset worth rethinking is that of  perfectionism. Read on to find out more about how perfectionism can lead to stress and ways we can manage it.

[Testimonial] Marriage Counselling

I was really devastated realising the potential of my marriage ending. All seems bleak and I’m in total loss. Through googling, I found SCC. Joseph was assigned to assist. He was dedicated and with a systematic approach he help us learned and discovered what was missing, and guided us in steps to rekindled what was lost.