How to Help A Loved One with Anxiety

In this turbulent COVID-19 period, change is constant and it may be anxiety-provoking for many. Anxiety is an emotion that is familiar to everyone. We experience it ourselves and see it manifest in others as well. Having the right understanding of anxiety positions us to be more effective in supporting our friends and family who are facing anxiety.

[Testimonial] Brainspotting & EMDR

I have had positive responses with brainspotting and EMDR as part of my therapy. The first time I tried EMDR was to deal with the episodes of intense anxiety after a breakup. During the session, I could feel the anxiety leaving my body. After the first session, I could feel that my anxiety level has significantly reduced and it was a lot easy to cope.

[Testimonial] Brainspotting and EDMR

During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before

The World of Grief – 4 Things You Should Know

Whether we like it or not, in life, as much as we gain happiness and joy, we will also experience sadness and loss. Loss touches each of us at some point in our lives – and grief is a normal and natural process, no matter how it affects us.

[Testimonial] Brainspotting and EMDR

When I first heard about EMDR/Brainspotting, I was quite skeptical since it sounded like some kind of pseudoscience. However, I thought there was no harm in giving it a try, and found it effective.

[Testimonial] Brainspotting and EMDR

I often felt much lighter after the brainspotting and EMDR session, not only due to relishing the unpleasant emotions but more importantly, rewiring the memories. I vividly remember that after one session, the initially grey and gloomy images of a piece of my memory were transformed into colourful and blissful ones. I also managed to remember more joyful details which I initially thought were nonexistent.