Brainspotting and EMDR

I would like to share my experience, having been under Angie’s guidance and counselling for the past months. During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven’t had the chance to before. And as a result, I felt utterly calm and at ease afterwards. The experience has allowed me to understand myself, the past self and how the present self can admit and accept what had happened.

– Clieny VK, 2021 (20s, Female, Working Professional)

The experience has allowed me to understand myself, the past self and how the present self can admit and accept what had happened

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Joseph clearly explained his approach to counselling and the issues he would like to focus on from the get-go. The transparency and predictability Joseph provided helped to reduce my anxiety level before and during the counselling session. Overall, I have benefited from Joseph's genuineness, compassion, sensitivity and expertise in trauma work.

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I have had positive responses with brainspotting and EMDR as part of my therapy. The first time I tried EMDR was to deal with the episodes of intense anxiety after a breakup. During the session, I could feel the anxiety leaving my body. After the first session, I could feel that my anxiety level has significantly reduced and it was a lot easy to cope.

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During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before

[Testimonial] Brainspotting and EMDR

When I first heard about EMDR/Brainspotting, I was quite skeptical since it sounded like some kind of pseudoscience. However, I thought there was no harm in giving it a try, and found it effective.

[Testimonial] Brainspotting and EMDR

I often felt much lighter after the brainspotting and EMDR session, not only due to relishing the unpleasant emotions but more importantly, rewiring the memories. I vividly remember that after one session, the initially grey and gloomy images of a piece of my memory were transformed into colourful and blissful ones. I also managed to remember more joyful details which I initially thought were nonexistent.

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