[Testimonial] Brainspotting & EMDR

I have had positive responses with brainspotting and EMDR as part of my therapy. The first time I tried EMDR was to deal with the episodes of intense anxiety after a breakup. During the session, I could feel the anxiety leaving my body. After the first session, I could feel that my anxiety level has significantly reduced and it was a lot easy to cope.

[Testimonial] Brainspotting and EDMR

During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before

[Testimonial] Brainspotting and EMDR

When I first heard about EMDR/Brainspotting, I was quite skeptical since it sounded like some kind of pseudoscience. However, I thought there was no harm in giving it a try, and found it effective.

[Testimonial] Brainspotting and EMDR

I often felt much lighter after the brainspotting and EMDR session, not only due to relishing the unpleasant emotions but more importantly, rewiring the memories. I vividly remember that after one session, the initially grey and gloomy images of a piece of my memory were transformed into colourful and blissful ones. I also managed to remember more joyful details which I initially thought were nonexistent.