Capitalisation: The Importance of Responding to Good News

Did you know that it is equally, if not more important to respond well to good news, as it is to bad news? This is also known as capitalisation. Read more in our article on how you can use capitalisation to strengthen your relationships!

[Testimonial] My Counselling Experience with Joseph

Joseph not only helped me improve my emotions, but he also helped me to change my perspective on life. I am now able to approach situations in a much more positive and constructive manner, thanks to his guidance.

Sapir-Whorf Hypothesis: Language and Its Roles in Thought

Language is an essential part of our social lives though is an assumption that is often taken for granted. We often overlook how it shapes our lives in minute ways that we’ve come to accept. In this article, we explore the Sapir-Whorf Hypothesis and the role of language in our cognition. 

Popular Culture and Mental Health

Popular culture is a double-edged sword when it comes to mental health awareness. Read more to find out when popular culture is helpful and when it isn't.

[Testimonial] Grief and Anger Management

I was introduced to Joseph by a friend when I was going through grief and anger management issues. Throughout my entire counselling journey with Joseph, he has been very patient, caring, and has taught me many ways to cope with the issues I am facing.

When Self-Care Becomes Toxic

Do a quick Google search on “self-care” and you’re likely to find websites giving “10 easy tips for self-care!” or “Self-care tips to manage your seasonal depression!”. Are these posts representative of toxic self-care culture? Read more to find out when self-care becomes toxic.