Overcoming Anxiety and Depression

I’m happier than I was a couple months ago. I feel less afraid of the constantly-changing world and how I thought I needed to fix everything that was wrong and evil going on all the time, if not I was just wasting my life. I have a lot of gratitude for Rafeah because she sat with me through all of this, and helped guide me towards a lot of insight and revelations about myself.

Looking Forward to Creating The Life I Desire

Now, I have the ability to do things I could never have done previously since my mind is clear without unbearable amounts of repressed grief, anger and extreme feelings of injustice clouding my justice and hampering my ability to focus and prioritize.

Mental Wellness during COVID-19

The COVID-19 pandemic has caused many individuals to be in a heightened state of fear and anxiety. This may result in people reacting negatively and making poor decisions that they otherwise would have not. Prolonged worry of being infected/dying, losing our job, losing loved ones, and paying loans can affect our mental health.

[Testimonial] Uncovering Issues and Resolving Them

I felt overwhelmed at first but step by step she guided me through and I overcame my negative thoughts and got rid of toxic people in my life who I previously thought were not affecting me at all.

[Testimonial] Discovering My Own Identity and Understanding Myself

I have gained a better understanding of myself and learned to be better than who I was previously after attending the counseling sessions. I'm very grateful to the counsellor for everything which he has done to help us as we wouldn't have made much progress without him.

[Testimonial] Experiencing Personal Growth

(The counsellor) worked with me, listening attentively to my issues, non-judgementally digging deeper to find out the root cause of my issues; then helping me grasp the fundamentals to my problems, understand and allowing me to work on them by myself at my own pace.