Thank you Note for Joseph Rajagopal

This letter is way overdue, and I would like to apologize for not sending this thank you to you any sooner. Where do I start!? Saying thank you, never seem to be enough. Those two words will never be able to hold how much I valued what you have done for me. I would not be here today had I not met you.

When I first met you, I was in pain and grieving over a breakup. Given the struggles that I was going through, I had given up hope that things could be different from what they were. But you came along and told me to hold on to the hope that things would be better and that you would help me get through it. I believed you.

You have sat with me over the last seven months. I’ve laughed and cried in those sessions with you. I was angry and hurt and ashamed, but most importantly, I’ve healed. Thank you for helping me cope with the pain and also how to see things differently. Through much of your persuasion, I’ve finally bought into mindfulness. Having the ability to take a step back from my thoughts and feelings and identify what is happening and why I am thinking or feeling that way has changed my life. In moments of struggle to be able to be fully present and aware has been an invaluable skill.

I hope you realize how special and what an incredible counselor you are. I can’t thank you enough for what you have done. Thank you for sharing your stories and allowing me to see parts of your life which made it so much easier for me to work with you.

Just to share that I’ve completed my MBA and thank you for being a part of it.

– Client T, 2020

Saying thank you, never seem to be enough. Those two words will never be able to hold how much I valued what you have done for me. I would not be here today had I not met you.

I’ve laughed and cried in those sessions with you. I was angry and hurt and ashamed, but most importantly, I’ve healed. Thank you for helping me cope with the pain and also how to see things differently.

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I signed up for 3 counselling sessions with SCC as part of my company’s Employee Assistance Programme. Even though I am not currently experiencing major issues or distresses in my professional or personal life, I believe that counselling is a good platform for increasing one’s self-awareness and would highly recommend it for anyone seeking personal development.

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I've felt comfortable sharing my thoughts with him, and I've improved tremendously since my first session.

[Testimonial] Counselling Experience with Joseph

Joseph clearly explained his approach to counselling and the issues he would like to focus on from the get-go. The transparency and predictability Joseph provided helped to reduce my anxiety level before and during the counselling session. Overall, I have benefited from Joseph's genuineness, compassion, sensitivity and expertise in trauma work.

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I have had positive responses with brainspotting and EMDR as part of my therapy. The first time I tried EMDR was to deal with the episodes of intense anxiety after a breakup. During the session, I could feel the anxiety leaving my body. After the first session, I could feel that my anxiety level has significantly reduced and it was a lot easy to cope.

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During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before

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When I first heard about EMDR/Brainspotting, I was quite skeptical since it sounded like some kind of pseudoscience. However, I thought there was no harm in giving it a try, and found it effective.

[Testimonial] Brainspotting and EMDR

I often felt much lighter after the brainspotting and EMDR session, not only due to relishing the unpleasant emotions but more importantly, rewiring the memories. I vividly remember that after one session, the initially grey and gloomy images of a piece of my memory were transformed into colourful and blissful ones. I also managed to remember more joyful details which I initially thought were nonexistent.

[Testimonial] Thank You Note

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[Testimonial] Thank you note - Growth

I felt very safe during the sessions and could really open up to him, which really helped in getting to the root causes of and addressing the issues