Dissolving Anxiety

Anxiety was a staple in my life once upon a time. I tried all sorts of self-coping techniques but they did not seem to work so I just wanted to give up. However, I told myself that I would give counselling a try before that and so I met Joseph. He was patient in listening to my story, and most importantly, staying calm, throughout my countless meltdowns. He guided me out of the slump and also helped me to identify my triggers and overcome past traumas.

I am very happy that even when faced with these triggers now, my previous default anxious response has been muted. I now live my life mainly without the hindrance from anxiety. After so many years of enduring this miasma of anxiety, it has now been lifted. I can breathe so much easier.

For everything that you do and have done, thank you, Joseph.

– Client F, 2019

I tried all sorts of self-coping techniques but they did not seem to work so I just wanted to give up. However, I told myself that I would give counselling a try before that and so I met Joseph.

I now live my life mainly without the hindrance from anxiety. After so many years of enduring this miasma of anxiety, it has now been lifted. I can breathe so much easier.

More Testimonials

[Testimonial] Overcoming Depression and Anxiety

I have been meeting with Joseph for over 12 months, and while the regularity of our meetings has steadily decreased, owing to the successful work we have conducted together, his continued assistance and support is a constant source of reassurance, helping me continue to improve my quality of life and keep my mental health in check.

[Testimonial] My Counselling Experience with Joseph

Joseph not only helped me improve my emotions, but he also helped me to change my perspective on life. I am now able to approach situations in a much more positive and constructive manner, thanks to his guidance.

[Testimonial] Grief and Anger Management

I was introduced to Joseph by a friend when I was going through grief and anger management issues. Throughout my entire counselling journey with Joseph, he has been very patient, caring, and has taught me many ways to cope with the issues I am facing.

[Testimonial] Overcoming Family Violence and Restoring a Marriage

It was started couples of months ago, when my son’s tempers began to get worse and intolerable to his wife and 2 young daughters. Both his wife and 2 daughters were living in fear whenever his temper occurred at home.  Very fortunately, I was able to contact your Counselling Center on time, otherwise, it can become a police case issue and a worst nightmare to the family.

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[Testimonial] Poems

Poems written by a client during her counselling journey with our Professional Counsellor, Joseph Rajagopal.
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Self-Harm: What It Is, Coping With It & Supporting Others

While self-harm is a taboo topic in Singapore, it is crucial that we have respectful discussions about self harm. Click to learn more!
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Scams: Types, Impact & How to Avoid Them

Being a victim of scams can be very distressing, given the financial, social, and emotional impact it has on us. Click to read more about scams, their impact and how to avoid them!

[Testimonial] Marriage Counselling

It has been a tough journey for us to survive this marriage as it was much an emotional roller coaster ride.  I found Joseph also through the SCC website and read some testimonials which then lead me to try your Counseling service to save my marriage.