SCC for “Self-Care 101 and Preventing Burnout” talk
The Singapore Counselling Centre was recently invited to conduct a talk on Self-Care 101 and Preventing Burnout for staff of a foreign bank.
Did you know? According to Channel NewsAsia, burnout is real and it is important for us to identify signs of burnout.
Dr John Lim, President of the Singapore Counselling Centre, was the key speaker for this event and shared more about how to better manage stress and be on your way to a healthy mind, healthy body and a happier you!
Topics that were covered by Dr. John include:
- The difference between stress and burn-out
- Identifying signs of burn-out
- Preventing burnout
- Tips to exercise self-care
We are most heartened to see the audience thoroughly enjoying the talk as they picked up practicable tips on how they can practice self-care. We also received the following feedback for the talk by one of the attendees:
Thank you for coming to our office on Friday 24 May 2019 as to speak on burnt out. It was a relax and cheerful lunch hour to hear the talk (1hr 10mins). It was refreshing and uplifting.
I really enjoyed the talk and same for my colleagues too.
Thank you for having us at the talk! ☺️