Cyberbullying

The silence around cyberbullying can mean many things. For the victims, they may find themselves unable to step forward to seek help due to fears of being dismissed for complaining about seemingly trivial banter, or they are fearful of exacerbating the bullying. For some, they could be witnesses to cyberbullying but choose to stay in their lane out of fear of becoming the new target for these cyber bullies. For some, they may be the culprits who post derogatory remarks about others online.

The culture of silence may lead to an adverse effect on the self-esteem of victims and can lead to many issues, such as but not limited to worsening social anxiety, withdrawal from others, depression and even suicidal ideation.

Ultimately, the silence leaves us guessing and wondering as to what the magnitude of cyberbullying really is. With the limited information that we have about the pervasiveness and responses to cyberbullying, it stifles the extent of which effective intervention can be done to curb cyberbullying.

Parents also play an important role in teaching their children about cyber safety and security. As parents are likely to be the ones giving children their first mobile device, it is important for parents to educate the child accordingly.

Photo by Burst on Unsplash

Cyberbullying in Singapore

We believe that cyberbullying and the impact that it has on victims is gaining more awareness. With that, more individuals (such as the authorities, teachers, schools and parents) are treating cyberbullying more seriously.

Victims of cyberbullying may find themselves thinking, “Is this considered bullying or am I just being sensitive?” It can be tricky to define exactly what is cyberbullying, as the threshold of what actions online qualifies as cyberbullying varies from individual to individual. Some victims may choose not to talk about their experiences with cyberbullies out of fear of being made fun of being overly sensitive towards seemingly harmless posts and comments made by strangers online. Even though victims may be troubled by the posts, rumours or even photos of themselves that are made and circulated by others online, they may choose to keep silent if they do not have a tangible proof for others to concur that they are indeed victims.

Additionally, as flagging out these incidences would also shed light on their own online activities, victims may choose to remain silent. For example, they may end up being questioned as to what they were doing on that particular platform or website where the incident occurred, or they fear that they would get into trouble with their parents and have their devices confiscated.

While this may still be prevalent, it is also encouraging to note that platforms such as Instagram and Facebook have made it easier for individuals to report inappropriate behaviour of others anonymously. By empowering bystanders to take action, this has lowered barriers for others to step forward to collectively report inappropriate behaviours and take down accounts of cyberbullies.

On the other hand, some cyberbullies may feel that there is a veil of anonymity that they can hide behind and mistakenly think that they do not need to take responsibility for the way they conduct themselves online. This creates a sense of disinhibition that can make the attack even more vicious or hurtful than one may expect if it were a face-to-face confrontation.

It is crucial to note that unlike physical bullying which stops when the bully and victim are apart, cyberbullying transcends physical boundaries – it goes beyond the classroom, workplace and impacts the victim’s personal life. Additionally, content posted online can spread like wildfire and it may be nearly impossible to scrub content off the Internet as others can repost the content on other platforms or circulate it amongst their friend groups.

Photo by bruce mars on Unsplash

What can parents and peers do to help tackle cyberbullying in a constructive and empathetic way?

Everyone plays an important role in looking out for signs that someone is being cyberbullied. These can include sudden withdrawal from social activities, reluctance to go to school, or sudden loss of interest in hobbies or activities that they were usually interested in. In some cases, victims of cyberbullying, particularly if the incident involves body-shaming, may develop eating disorders.

Parents: The fast-paced evolution of the internet may be foreign to older parents and the idea of cyberbullying may not be something that they can easily understand. As a parent, it would require some effort to step into your child’s shoes to understand the impact of social media on their lives and how it shapes their expectations towards life. It is important to note that being a victim of cyberbullying can be as emotionally detrimental, if not more so, than physical bullying.

Parents also play an important role in teaching their children about cyber safety and security. As parents are likely to be the ones giving children their first mobile device, it is important for parents to educate the child accordingly.

It is important to create open and non-judgmental conversations with their child where the child would feel safe to confide in them about what they may have experienced online. Parents should also be careful not to dismiss what their child is experiencing and instead, support the child through the difficulties and seek professional help from the authorities or professional counsellors if needed.

Peers: Standing up for what is right is important and it is easy to just be a silent bystander when cyberbullying occurs right in front of you. Take the initiative to block and report such accounts that use crude degrading words to others.

Written by:

Angelina Lim, Deputy General Manager
Joseph Quek, Professional Counsellor

Past Events

[Event] Positive Habits for Greater Achievement

One of the features of Singapore Counselling Centre's Employee Assistance Programme (EAP) is that we can schedule regular corporate talks for your staff. Recently, SCC conducted a talk on Positive Habits for Greater Achievement for this organisation.

[Event] Premarital Counselling at SCC

The Singapore Counselling Centre conducted another run of its premarital counselling programme for 5 couples yesterday evening. We create a safe and structured space for the couple to talk about key issues such as life goals, finances, personality traits and more.

[Event] Self-Care 101 and Preventing Burnout at a Primary School

The Singapore Counselling Centre was recently invited to conduct a talk on Self-Care 101 and Preventing Burnout for staff of a local primary school. It was a fruitful and fun 1.5-hour session as we explored the differences between stress and burn-out, and what we can do to exercise self-care.

[Event] Self-Care 101 and Preventing Burnout

SCC was invited to conduct a talk on Self-Care 101 and Preventing Burnout. Learn tips on how to care for yourself to enhance your effectiveness. We are glad that the attendees enjoyed the talk and learnt practicable tips on how to practice self-care.
Relationship Talk by Singapore Counselling Centre

[Event] Relationship Talk for Polytechnic Students

The Singapore Counselling Centre was recently engaged by a polytechnic to conduct a relationship talk for students.

[Event] Workplace Harassment Talk

The Singapore Counselling Centre is happy to have been engaged by an international bank to share more about Workplace Harassment with their staff.

[Feature] SCC on Channel NewsAsia Talking Point - Inside Road Rage

The Singapore Counselling Centre is proud to have been part of Channel NewsAsia's episode of Talking Point that explores road rage.

[Event] SCC at WSG's Community of Practice (COP) - Self-Care and Preventing Burnout

The Singapore Counselling Centre is proud to have been part of Workforce Singapore (WSG)'s Community of Practice (COP) in October 2018. This COP, titled Getting Ready for the Future of Work: Building Wellness into 21st Century Workforce put the focus on the mental wellness of our career practitioners, career coaches and guidance counsellors.

[Event] Grief Management Talk

The Singapore Counselling Centre was engaged to conduct a talk for a group of paracounsellors on the topic of grief management.