Finding your purpose in life - 4 things you should know

Many people ponder over the word ‘purpose’. Is it about my life calling? Is it about the attitude with which I do things? Is it about chasing my destiny? At first glance, it seems simple, but when we take a closer look, ‘purpose’ seemingly becomes hard to put into words.

Self-Care at Work: Ideal, but not achievable?

Self-care might seem difficult in Singapore’s fast-paced working culture, but it is possible to incorporate self-care into our daily work routines!

How to Practice Mindfulness in Your Everyday Life

Mindfulness can help to increase our awareness of our thoughts and emotions, allowing us to better understand and express ourselves to others. But what exactly is mindfulness? How do we practice it?

How to Help A Loved One with Anxiety

In this turbulent COVID-19 period, change is constant and it may be anxiety-provoking for many. Anxiety is an emotion that is familiar to everyone. We experience it ourselves and see it manifest in others as well. Having the right understanding of anxiety positions us to be more effective in supporting our friends and family who are facing anxiety.

[Testimonial] Brainspotting & EMDR

I have had positive responses with brainspotting and EMDR as part of my therapy. The first time I tried EMDR was to deal with the episodes of intense anxiety after a breakup. During the session, I could feel the anxiety leaving my body. After the first session, I could feel that my anxiety level has significantly reduced and it was a lot easy to cope.

[Testimonial] Brainspotting and EDMR

During the sessions, she introduced me to EMDR/ Brainspotting Therapies. The exercises got me to assess the emotions and feelings that I have not been able to let out before. As I tap into these deep-seated emotions, I get to address issues in the past that I haven't had the chance to before

The World of Grief – 4 Things You Should Know

Whether we like it or not, in life, as much as we gain happiness and joy, we will also experience sadness and loss. Loss touches each of us at some point in our lives – and grief is a normal and natural process, no matter how it affects us.

How to Build Mental Resiliency while Facing the Pandemic

Covid-19 has hit us like never before. No doubt 2020 was a challenging year for everyone and now in 2021, we are still facing it. All of us have not fully recovered from the shock, pain, and difficulties that the pandemic has brought us. Many of us struggle to get through and figure out how we are going to live with this new normal.

Sleep - Cognitive Behavioral Therapy (CBT)

Like exercising, eating healthily, and drinking water regularly, sleep is one of the most essential activities of our daily living.  However, many complain that it is hard to fall asleep, others that they don’t get sufficient sleep.

Deploying Sense for Stress

Wellness is the state of living a lifestyle that harmonizes every important aspect of your life. Being well does not equate to a full eradication of stress. This article explores some self-soothing techniques for each sense, that one can easily attempt in moments of stress.