Deploying Sense for Stress

Wellness is the state of living a lifestyle that harmonizes every important aspect of your life. Being well does not equate to a full eradication of stress. This article explores some self-soothing techniques for each sense, that one can easily attempt in moments of stress.

Anxiety

More and more people are suffering from anxiety these days and it tends to affect them to varying degrees and disrupts their lives. In fact, anxiety affects all of us in different ways, one way or another. It can be intrusive and debilitating for some of us.