Anxiety

More and more people are suffering from anxiety these days and it tends to affect them to varying degrees and disrupts their lives. In fact, anxiety affects all of us in different ways, one way or another. It can be intrusive and debilitating for some of us.

Ways to Guard Your Mental Health

Many of us are aware of the importance of guarding our mental health -- but how exactly can we do that? Here are some tips and practices we can adopt to achieve a greater sense of mental wellness.

4 Reasons Why Your Mental Health Matters

According to the World Health Organization, there is no health without mental health. How can we prioritize our mental health especially in today's day and age? What are some aspects of our lives to look out for?

Cyberbullying

The silence around cyberbullying can mean many things. For the victims, they may find themselves unable to step forward to seek help due to fears of being dismissed for complaining about seemingly trivial banter, or they are fearful of exacerbating the bullying.

Mental Wellness during COVID-19

The COVID-19 pandemic has caused many individuals to be in a heightened state of fear and anxiety. This may result in people reacting negatively and making poor decisions that they otherwise would have not. Prolonged worry of being infected/dying, losing our job, losing loved ones, and paying loans can affect our mental health.

Benefits of Premarital Counselling

Is it necessary for a couple to attend premarital counselling? What is it like? Click here to find out more about the benefits of premarital counselling.

The science and art behind enduring love and a successful marriage

What are the secrets to enduring love and a successful marriage? This article by TODAY, with contribution by Singapore Counselling Centre, sheds light.

Worry or Anxiety?

Worry and anxiety is part and parcel of life. It is in managing worries and anxieties that will set one person apart from another. Two persons facing similar challenging situations can have different responses or different levels of worry.

Don’t fall into the trap of competitive parenting

It is natural for parents to want the best for their children,…

How to tell if your child is being bullied

An instance of bullying happening in Singapore at St. Hilda's…