[Testimonial] Overcoming Depression and Anxiety

I have been meeting with Joseph for over 12 months, and while the regularity of our meetings has steadily decreased, owing to the successful work we have conducted together, his continued assistance and support is a constant source of reassurance, helping me continue to improve my quality of life and keep my mental health in check.

How to Practice Body Acceptance

Scams

Scams: Types, Impact & How to Avoid Them

Being a victim of scams can be very distressing, given the financial, social, and emotional impact it has on us. Click to read more about scams, their impact and how to avoid them!

Powering Up to Face Upcoming Challenges

I may not be 100% there yet, but I certainly feel more empowered to navigate and face upcoming challenges knowing that I am well supported. Thank you Joseph for navigating life challenges with me at my darkest hour.

Overcoming Anxiety and Depression

I’m happier than I was a couple months ago. I feel less afraid of the constantly-changing world and how I thought I needed to fix everything that was wrong and evil going on all the time, if not I was just wasting my life. I have a lot of gratitude for Rafeah because she sat with me through all of this, and helped guide me towards a lot of insight and revelations about myself.

[Testimonial] Uncovering Issues and Resolving Them

I felt overwhelmed at first but step by step she guided me through and I overcame my negative thoughts and got rid of toxic people in my life who I previously thought were not affecting me at all.

[Testimonial] Overcoming Anxiety Attacks

I came to SCC while I was going through a difficult time at work. I was struggling with severe anxiety attacks, which resulted in poor appetite, constant hypervigilance and I being unhappy almost all the time.

[Testimonial] Understanding my Anxiety better which helped in my Marriage

Mitigating my anxiety is a long-term plan which will also indirectly help to better manage my emotions in the marriage.

[Testimonial] Rising above depression

He has taught me so many things for the past one year like emotional intelligence, how to deal with social anxiety, how to not live in the past and how to think positively in life by doing it step by step.

[Testimonial] Dissolving Anxiety

Anxiety was a staple in my life once upon a time. I tried all sorts of self-coping techniques but they did not seem to work so I just wanted to give up. However, I told myself that I would give counselling a try before that and so I met Joseph.