Understanding Love Languages

What is love? Many have attempted to answer this age old question, and love languages are one of the most famous theories in response. Find out more about the 5 love languages and their impacts, and see if you can figure out which one you are!

How To Establish Effective Communication

Our daily lives depend heavily on communication, but it can be easy to underestimate of effective communication. How can we work towards becoming more effective communicators?

Dealing with Imposter Syndrome

Do you often feel a great sense of self-doubt and perceived fraudulence in spite of your training, experience, and accomplishments? It's likely that you might be experiencing imposter syndrome. How can we learn to cope with our imposter feelings?

People Pleasing: Knowing Your Limits

Do you find it hard to say “no”? We may unconsciously fall into people-pleasing behaviours despite our good intentions. However, how are we able to tell the difference between an act done out of kindness and an act that is done solely to please others?

Implications of "Quiet Quitting"

The term “quiet quitting” was first popularised on TikTok in July 2022. Subsequently, it received a mix of responses from both employees and employers. But what exactly is quiet quitting? Is this act ideal in countering the dangers of hustle culture?

How to Be an Effective Support

Apart from professional help, research has shown that people are generally more likely to turn to their loved ones and friends as the first line of support. As such, YOU play an important role in the facilitation of wellbeing for the people you love and care for!

Tips & Strategies to Manage Borderline Personality Disorder

How to Practice Body Acceptance

[Testimonial] Poems

Poems written by a client during her counselling journey with our Professional Counsellor, Joseph Rajagopal.
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Self-Harm: What It Is, Coping With It & Supporting Others

While self-harm is a taboo topic in Singapore, it is crucial that we have respectful discussions about self harm. Click to learn more!