Finding a Safe Space and Overcoming Unhelpful Thoughts

I came to SCC hoping to find a safe space to share my thoughts and feelings surrounding the difficulties I was experiencing. Rafeah was able to create that safe space for me where I felt comfortable to open up and trust her. She was able to help me become more aware of my unhelpful ways of thinking. And that awareness was the first step to my healing. I also learnt concrete and practical ways to cope, which I use once I walk out of the counselling room.

The counselling rooms were also bright and spacious. I had to book sessions about three to four weeks in advance due to appointment slots getting filled up quickly. Thankfully Rafeah had weekend sessions which helps office hour workers like me.
– Client P, 2019

Rafeah was able to create that safe space for me where I felt comfortable to open up and trust her. She was able to help me become more aware of my unhelpful ways of thinking.

More Testimonials

[Testimonial] Overcoming Depression and Anxiety

8th September 2023

I have been meeting with Joseph for over 12 months, and while the regularity of our meetings has steadily decreased, owing to the successful work we have conducted together, his continued assistance and support is a constant source of reassurance, helping me continue to improve my quality of life and keep my mental health in check.

[Testimonial] My Counselling Experience with Joseph

16th June 2023

Joseph not only helped me improve my emotions, but he also helped me to change my perspective on life. I am now able to approach situations in a much more positive and constructive manner, thanks to his guidance.

[Testimonial] Grief and Anger Management

31st March 2023

I was introduced to Joseph by a friend when I was going through grief and anger management issues. Throughout my entire counselling journey with Joseph, he has been very patient, caring, and has taught me many ways to cope with the issues I am facing.

[Testimonial] Overcoming Family Violence and Restoring a Marriage

16th August 2022

It was started couples of months ago, when my son’s tempers began to get worse and intolerable to his wife and 2 young daughters. Both his wife and 2 daughters were living in fear whenever his temper occurred at home. Very fortunately, I was able to contact your Counselling Center on time, otherwise, it can become a police case issue and a worst nightmare to the family.