Overcoming Anxiety Attacks

I came to SCC while I was going through a difficult time at work. I was struggling with severe anxiety attacks, which resulted in poor appetite, constant hypervigilance and I being unhappy almost all the time. Joseph was exceptional. He took time to listen to me, helped me understand how my emotional/psychological concerns had affected me physically. He also balanced well between giving me space to share my feelings and anxiety, and helping me find practical and effective ways to manage my situation at work. What this did was provide me with a toolkit of practices I could use if I was feeling stressed, and unable to function at work. This helped me immensely with my situation, and I feel much better and well-placed to handle my challenges now.

– Client C, 2019

What this did was provide me with a toolkit of practices I could use if I was feeling stressed, and unable to function at work.

This helped me immensely with my situation, and I feel much better and well-placed to handle my challenges now.

More Testimonials

[Testimonial] Overcoming Depression and Anxiety

I have been meeting with Joseph for over 12 months, and while the regularity of our meetings has steadily decreased, owing to the successful work we have conducted together, his continued assistance and support is a constant source of reassurance, helping me continue to improve my quality of life and keep my mental health in check.

[Testimonial] My Counselling Experience with Joseph

Joseph not only helped me improve my emotions, but he also helped me to change my perspective on life. I am now able to approach situations in a much more positive and constructive manner, thanks to his guidance.

[Testimonial] Grief and Anger Management

I was introduced to Joseph by a friend when I was going through grief and anger management issues. Throughout my entire counselling journey with Joseph, he has been very patient, caring, and has taught me many ways to cope with the issues I am facing.

[Testimonial] Overcoming Family Violence and Restoring a Marriage

It was started couples of months ago, when my son’s tempers began to get worse and intolerable to his wife and 2 young daughters. Both his wife and 2 daughters were living in fear whenever his temper occurred at home.  Very fortunately, I was able to contact your Counselling Center on time, otherwise, it can become a police case issue and a worst nightmare to the family.

How to Practice Body Acceptance

[Testimonial] Poems

Poems written by a client during her counselling journey with our Professional Counsellor, Joseph Rajagopal.
self_harm_annie_spratt

Self-Harm: What It Is, Coping With It & Supporting Others

While self-harm is a taboo topic in Singapore, it is crucial that we have respectful discussions about self harm. Click to learn more!
Scams

Scams: Types, Impact & How to Avoid Them

Being a victim of scams can be very distressing, given the financial, social, and emotional impact it has on us. Click to read more about scams, their impact and how to avoid them!

[Testimonial] Marriage Counselling

It has been a tough journey for us to survive this marriage as it was much an emotional roller coaster ride.  I found Joseph also through the SCC website and read some testimonials which then lead me to try your Counseling service to save my marriage.