How to Be an Effective Support

Apart from professional help, research has shown that people are generally more likely to turn to their loved ones and friends as the first line of support. As such, YOU play an important role in the facilitation of wellbeing for the people you love and care for!

[Testimonial] Overcoming Family Violence and Restoring a Marriage

It was started couples of months ago, when my son’s tempers began to get worse and intolerable to his wife and 2 young daughters. Both his wife and 2 daughters were living in fear whenever his temper occurred at home.  Very fortunately, I was able to contact your Counselling Center on time, otherwise, it can become a police case issue and a worst nightmare to the family.

Tips & Strategies to Manage Borderline Personality Disorder

How to Practice Body Acceptance

[Testimonial] Poems

Poems written by a client during her counselling journey with our Professional Counsellor, Joseph Rajagopal.
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Self-Harm: What It Is, Coping With It & Supporting Others

While self-harm is a taboo topic in Singapore, it is crucial that we have respectful discussions about self harm. Click to learn more!